ginger hultin Archives - Page 4 of 15

August 13, 2024

Top 50 Foods To Support Muscle and Metabolism

Thinking about your muscle mass isn’t just for body builders. Every single person needs to focus on maintaining their “lean body mass.” Not only does this protect your ability to be active and live healthfully as you age, it is a key part of having a healthy metabolism. Muscle is so much more metabolically active than fat. The more muscle mass you build, the healthier your metabolism will be and the easier it will be to burn fat and achieve balance. Amino acids are the building blocks of protein, so these types of foods are key but so are other […]

August 13, 2024

Published by Ginger Hultin, MS RDN CSO

Oh, là là! The Fabulous Flavors of France

Over the past year, FoodTrients has been exploring foods and flavors from around the globe. This week, we take a look at the flavors of France as part of our new series on the world of foods, herbs and spices that help create some of the distinctive dishes we have featured, and the age-defying benefits they deliver. France is known for its elegant cuisine that is unlike any other. Not only is food an important part of French culture, but wine is considered a staple as well. France is well known for its wine all around the world and pairing […]

July 14, 2024

Published by Ginger Hultin, MS RDN CSO

Do You Need to Take Supplements?

This month FoodTrients writer and nutritionist Ginger Hultin begins her four-part series on vitamins. Part 1 explores the pros and cons of taking supplements. If you have questions about supplements, we’ve got answers to this complex and sometimes confusing topic. The world of supplements is regulated in unique ways that can very much affect your health and pocketbook, too. Some companies offer health promises about supplement products that sound enticing but understanding what’s evidence-based and what isn’t can be a huge challenge. FoodTrients® is here to explore the good, the bad, and the ugly of the supplement world, if any […]

July 14, 2024

Published by Ginger Hultin, MS RDN CSO

5 Amazing Age-Better Foods To Add To Your Diet

Food is Medicine! And some foods can provide benefits that will aid in healthy aging. Antioxidants, healthy fats, vitamins, minerals, and fiber support the body in many ways including optimizing longevity and wellness. Check out these 5 foods that can make you look and feel more vibrant today as FoodTrients discusses why you should incorporate them into your diet. PINK GRAPEFRUIT All citrus contains antioxidants, fiber and anti-aging compounds like vitamin C but pink grapefruit has some special benefits to offer. Antioxidant spermidine has shown positive results in some animal studies for longevity and in support of healthy cells. A […]

June 17, 2024

Published by Ginger Hultin, MS RDN CSO

Top 50 Foods To Support Healthy Weight

Controlling your weight isn’t about not eating. . . it’s about eating the right kinds of foods. Studies show us which foods people eat when they have successfully lost weight and kept it off long-term. It’s probably no surprise that these foods are rich in nutrients, low in calories, and high in fiber and water. If your goal is reaching or maintaining a healthy weight for your body, there is a lot you can do. Aside from meeting your physical activity needs, getting enough sleep and controlling your stress, here are the top 50 FoodTrients foods to help support your […]

April 9, 2024

Published by Ginger Hultin, MS RDN CSO

Fight Allergies and Inflammation with Nettles

You may have noticed nettles growing alongside your hiking trails and avoided them because of their notorious stinging bite. But next time you’re out, think about bringing some gloves to collect them – nettles are a nutrition powerhouse! Stinging nettles are one of nature’s many superfoods so read on to learn about the nutritional and healing benefits of this medicinal plant. Growing naturally in many areas of the world, there is good reason that nettles have been used medicinally in Africa, Asia, Europe and America for centuries. Chemical compounds have been identified in the roots, leaves and hairs of the […]

March 27, 2024

Published by Ginger Hultin, MS RDN CSO

5 Best Foods for Beautiful Skin

Here Are 5 Great Foods for Your Skin Winter weather is not kind to our skin. Dryness, redness, flaking or general discomfort abounds as the colder weather continues and we head towards spring. Aside from a slew of lotions and products you are what you eat and your skin is no exception. Foods that are good for your skin, helping to hydrate and guard from environmental damage, have a few things in common including antioxidant and anti-inflammatory properties. Studies show that antioxidants in foods may work by breaking down and neutralizing free radicals, protecting skin from the sun and increasing […]

March 27, 2024

Published by Ginger Hultin, MS RDN CSO

Probiotics May Improve Your Quality of Life

Probiotics are trending as a hot topic this year because these good bacteria are gaining more scientific evidence that they support human health. Linked to aiding gut health and supporting good bacteria in the lower gastrointestinal (GI) tract, probiotic foods are growing in popularity. Read on to learn more about the role of probiotics in your health and how to include them in your diet today. Probiotics are live organisms used to increase good bacteria in the lower gut. Common probiotics include lactobacillus, bifidobacteria, and saccharomyces which are all strains that can be found in a variety of foods you […]

March 12, 2024

Published by Ginger Hultin, MS RDN CSO

Top 10 FoodTrients To Heal Your Gut

Health issues can occur anywhere along the GI tract from heartburn and stomach pain to absorption problems in the small intestine and disturbances in the flora of the large intestine. No fear! Healthy, whole foods can heal the gut anywhere you encounter problems. Here are the FoodTrients top 10 foods that heal the gut: 1. Aloe Soothing aloe can be used for more than just a sunburn. Aloe can be used as a laxative to relieve constipation and improve stool consistency. It sooths the skin in the mouth and gums, providing healing effects to the inside of the body. Aloe […]