October 6, 2020
Published by Ginger Hultin, MS RDN CSO

Magnesium Is Crucial Mineral for Health

Magnesium is a mineral gaining a lot of attention lately and for good reason. Involved in hundreds of processes in the body, it is an essential mineral critical for muscles to work properly, including the heart. Magnesium is a part of key enzymes, or chemicals in the body that help regulate energy within the cells. It is also an important nutrient for bone and nerve health. Magnesium is a major player; it exists in the body in significant amounts until some other minerals. Read on to learn more about this important mineral crucial for human health to be sure you’re […]
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September 22, 2020
Published by Ginger Hultin, MS RDN CSO

Pycnogenol: A New Hero in Supplements?

Interested in an extract packed with anti-inflammatory, antioxidant, immune-boosting, cardiovascular protecting benefits? Have you ever heard of pycnogenol? If not, you should learn about this pine bark extract with the tongue twister name that is gaining popularity in the supplement industry and is surely a compound to pay attention to as research continues to emerge. Is it safe yet? Are there any indications against using it? What are the potential benefits? Read on to learn more about pycnogenol. Antioxidants including flavonoids, catechins, phenolic acids and proanthocyanidins abound in this extract. These compounds are a wide-spread part of the human diet, […]
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August 25, 2020
Published by Ginger Hultin, MS RDN CSO

Looking for Pain Relief? Try the Top 5 Essential Oils

Nothing disrupts your day more than pain, and this becomes even more difficult to manage when the pain is chronic. Many people struggle with finding solutions to their pain problems without having to rely on medications that often come with unfavorable side effects when used long term. Adding some of our top essential oils for pain relief may be a game changer for you if you’re struggling with chronic pain and inflammation in the body. We’ve compiled our favorite essential oils for pain and muscle soreness to use on your next headache, back pain, menstrual cramps, joint pain, or tooth […]
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June 30, 2020
Published by Ginger Hultin, MS RDN CSO

Relax! It’s Time for Lavender

Most people agree that lavender smells lovely and aids in relaxation but did you know that it  has a long history of medicinal, relaxing and anxiety-relieving properties? With peak season occurring from June through August, it is important to review the medicinal, culinary, and modern uses for this calming herb. Read on to learn about the history and modern uses of everyone’s favorite fragrant plant. Dating back to ancient Egypt, Greek and Roman Empires, there are records of lavender being used medicinally and in baths. This plant grows naturally in the Mediterranean region, the Arabian Peninsula, Russia and Africa. It […]
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June 2, 2020
Published by Ginger Hultin, MS RDN CSO

Brazilian Pepper Tree: A Berry with BIG Benefits

You may not have ever heard of the Brazilian Peppertree, Schinus terebinthifolia, but have likely heard of its relatives which produce pink peppercorns, pistachios, and cashews. This thorny tree is native to Brazil and becomes invasive in subtropical areas like Florida, California, and Arizona. Unlike its relatives, the Brazilian Peppertree isn’t used to season food; its role is more medicinal. The small pink fruits from this tree have been used by traditional Amazonian healers for generations to treat infections and wounds. Traditional folk medicine has asserted that the Brazilian Pepper Tree possesses antibacterial activity which can be harnessed by isolating […]
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April 7, 2020
Published by Ginger Hultin, MS RDN CSO

Try Some Natural Swaps for These Medications

While you may think of prescription medications as being created by scientists in a lab, the truth is that many drugs started as natural products. These plant-derived compounds are refined, isolated, and replicated in a lab where they become the common medications you’re familiar with. Many natural products can still offer health-promoting support and have powerful effects, just like medications. Keep in mind that you’ll need to work with your doctor on this for safety but here are some examples of natural counterparts to pharmaceutical drugs you may already be using. 1. PHARMACEUTICAL DRUG: IBUPROFEN Ibuprofen is one type of […]
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