Big changes start with small steps! With so many ways to feel, look, and live better, it’s easy to get caught up in extreme resolutions that just don’t stick. “People easily become discouraged when they set big goals because they are too overwhelming,” says Sarah Zangerle, RD, from Froedtert & the Medical College of Wisconsin’s Comprehensive Weight Loss Center. The key? Baby steps. Try these six simple diet changes—one every two months—for a healthier, more sustainable lifestyle. Because real progress happens one step at a time! 1. Go meatless once a week The average American eats half a pound of […]