- It’s a Cookbook
It’s a Philosophy
It’s a Resource
September 25, 2022
Osteoporosis is a quiet condition that occurs slowly over time as we all get older. It is usually not discovered until we start breaking bones from simple falls or less. All of us are born with thin bones, and as we grow, our bones grow and thicken. So, when Mom said “eat your veggies and drink your milk to grow up big and strong,” she was telling the truth. Microscopically, bones are built like steel-girder bridges or scaffolds, lots of bone girders holding up our bodies. Our bones should be their strongest by about age 30. After that, our bones […]
July 29, 2014
Many of my over-40 male patients are concerned that they are losing muscle mass and ask me if there are any special exercises they can do to keep their muscles strong. Yes, there are many strength and muscle mass-building methods that can be done in a gym, or at home, with specific weight training. In addition, one of the first things I tell my patients about maintaining and building muscle mass is to spend a little time in the kitchen! No, not weight training with the appliances, rather, spending some time preparing the correct type of foods that will help you […]