May 30, 2016

5 Steps for Perfect Meal Portions

With the recent rise in number of people who are becoming more health conscious, it seems as though this task is simultaneously becoming more difficult. Granted, many brands and restaurants are offering “healthier” options, but one of the largest problems for our waistlines and health still persists…the size of our meals. Our collective idea of what is a “normal” portion is getting to be larger each year…it’s nearly impossible to dine out where the meal served is actually one serving, or to find an individually wrapped snack that is truly for only one individual. However, bigger is not always better […]