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                      American Ginseng Combats Cancer-Related Fatigue

                      Published by Life Extension

                      A study reported this week at the American Society of Clinical Oncology’s annual meeting held in Chicago reveals the finding of Mayo Clinic researchers that high doses of American ginseng (Panax quinquefolius) help reduce some of the fatigue experienced by up to 90 percent of men and women with cancer.

                      In a study funded by the National Cancer Institute and the Breast Cancer Research Foundation, Debra Barton, PhD of the Mayo Clinic Cancer Center and her associates administered capsules containing 2,000 milligrams American ginseng or a placebo in divided doses daily for two months to 340 patients who were undergoing or had recently completed treatment for cancer. Sixty percent of the participants were breast cancer patients and brain cancer patients were excluded. Although little improvement was seen at four weeks, those who received ginseng had less general and physical fatigue than the placebo group by the end of the study. No difference in self-reported side effects was observed between the two groups.

                      “After eight weeks, we saw a 20-point improvement in fatigue in cancer patients, measured on a 100-point, standardized fatigue scale,” Dr Barton remarked.

                      Compounds in ginseng known as ginsenosides help regulate cortisol (a hormone released during stress) and reduce cytokines involved in inflammation. Future research conducted by Dr Barton will examine the effect of ginseng on fatigue-related biomarkers.

                      “Cancer is a prolonged chronic stress experience and the effects can last ten years beyond diagnosis and treatment,” Dr Barton remarked. “If we can help the body be better modulated throughout treatment with the use of ginseng, we may be able to prevent severe long-term fatigue.”

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                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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