• It’s a Cookbook
    It’s a Philosophy
    It’s a Resource
logologologologo
  • FoodTrients 101
  • News
      • Age Gracefully with Grace O
      • Ginger Hultin, Nutrition
      • Mark Rosenberg, MD
      • Robert Tostado, MD
      • Anti-Aging
      • Beauty
      • Food
      • Health
      • Exercise
      • Celiac
      • Life Extension
      • Books We Love
      • FoodTrients Guides
      • Newsletter
      • woman doing yogaSecrets of the Lymphatic System
      • Fresh-RosemaryRosemary Improves Memory and Cognition
      • fish on slateAnti-Inflammatory Foods: the Top 10
      • capsule full of good foodAre Supplements Safe for You?
  • Recipes
    • SEARCH BY:

      • Category:

      • Starters
      • Soups
      • Salads
      • Main Dishes
      • Sides
      • Desserts
      • Drinks
      • Extras
      • Spice Mixes
      • All Recipes
      • Or Search By:

      • Anti-inflammatory
      • Antioxidant
      • Beauty
      • Detox
      • Disease Prevention
      • Gut Health
      • Immunity Booster
      • Mind
      • Strength
      • exotic fruit and granolaExotic Fruit Salad with Granola
      • buffalo meat slidersTry Buffalo Sliders with Sweetened Cranberries
      • chocolate mousseIt’s a Melt-in-Your-Mouth Chocolate Mousse 
      • Green Tea NoodlesHeart-Healthy Green Tea Noodles Ramp Up the Flavor
  • Resources
  • About
  • Shop
  • Media
  • Home Page
  • News
    • Age Gracefully
    • Anti-Aging
    • Beauty
    • Food
    • Ginger Hultin, MS RDN CSO
    • Health
    • Newsletter
  • Recipes
    • Starters
    • Soups
    • Salads
    • Main Dishes
    • Sides
    • Desserts
    • Drinks
    • Extras
    • Spice Mixes
  • Resources
    • Anti-Aging Resources
    • Health
    • Eating Well
    • Books We Love
  • About
    • About Grace O
    • Experts and Advisors
    • Contact Us
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
  • Shop
  • Media
    • In the Media
    • Press Releases
    • Videos
            No results See all results
            ✕
                      No results See all results

                      Pack a Nutritional Knockout with Red Palm Oil

                      Published by Grace O

                       

                      I don’t know about you, but I can hardly keep up with which fats are good for you and which to avoid. Most of us have learned about the health benefits of olive oil and that the saturated fat in coconut oil, once a nutritional no-no, is now recognized as extremely healthful because of its antioxidants and ability to be easily turned into fuel by the body. The information on oils and their health properties is changing rapidly. Recently, health experts have been talking about unrefined red palm oil. I have to admit, I didn’t know anything about it, so I decided to do some research.

                      According to Bruce Fife, N.D., considered one of the world’s leading experts on dietary fats and oils, virgin, unrefined red palm oil– cold pressed from the fruit of the oil palm as opposed to palm kernel oil, which comes from the seed– offers additional benefits associated with ‘super foods.’ Though healthful, compared to the surrounding fruit, oil from the kernel is a more highly saturated fat at 90% (vs. 45% for red palm oil), which can contribute to heart disease and related problems. The red color in the oil from the unprocessed fruit is due to the presence of a high amount of carotenes, which include beta-carotene and lycopene. These antioxidant nutrients are the same ones that give tomatoes, carrots and other fruits and vegetables their vibrant red and orange colors. Carotenes are valuable nutrients and powerful antioxidants. Unrefined red palm oil actually contains 30 times higher amounts of these antioxidants than tomatoes and 15 times more than carrots. Carotenes are also important because our body can convert them into vitamin A, an essential nutrient. Red palm fruit oil is also densely packed with numerous tocotrienols – a powerful form of vitamin E that can help reduce inflammation in the arteries that contributes to plaque build-up.

                      Another benefit to unprocessed coconut and palm oils is that these fats are easily metabolized by the liver, creating energy the body can use. Other vegetable oils take a longer time to break down and aren’t readily available as energy which means they are eventually stored as fat. Who needs that?

                      What I’m beginning to find out is that virgin unrefined red palm oil is highly versatile. It’s stable at medium cooking temperatures and you can use it for baking, sautéing, to make vinaigrettes and unlike coconut oil, it has a more neutral taste. From what I’m learning, it would be great tossed with popcorn or in stews and sauces.

                       

                      Because it’s such an important crop all over the world, there is a variety of interesting cuisines that use red palm oil as a staple including Indonesian, Malaysian, Nigerian, Thai, Columbian and throughout other tropical regions. My mother made this chicken dish for our family dinners whenever we wanted comfort food. I always think of her when I make it. I usually serve it over some form of potato: mashed, boiled baked, or even fried (baked potatoes are the healthiest option). The chicken provides selenium, and the tomatoes offer lycopene. The garlic contributes healthy allicin compounds and the virgin red palm oil adds antioxidants.

                      You can find virgin red palm oil at Whole Foods, Sprouts Farmers Market and many specialty markets since it plays such an important role in many different cultural cuisines. You can also order it online from Amazon, Nutiva, and Swanson Health Products among other sites.

                      Mamma’s Chicken Saute

                      SERVES 4

                      2 Tbs. virgin red palm oil
                      2 Tbs. minced garlic
                      1/2 cup diced onion
                      2 cups diced tomatoes
                      12 oz. skinless, boneless chicken breasts, cut into 2-inch strips
                      1/4 cup soy sauce
                      2 bay leaves
                      Pinch of ground pepper
                      2 hard-boiled eggs

                      1. Heat the olive oil in an enamel-coated cast-iron casserole or Dutch oven over medium-high heat. Add the garlic, onion, and tomatoes and saute for about 5 minutes.
                      2. Add the chicken, soy sauce, bay leaves, and pepper. Bring to a boil, reduce heat, and simmer for 10-15 minutes.
                      3. Add the eggs and simmer until chicken is cooked through and sauce has thickened, about 10 minutes.

                      FoodTrients-Cookbook-order5new

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

                      Sign Up to get our
                      NEWSLETTER FREE


                      By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      ABOUT

                      • Grace O
                      • Our Experts
                      • FoodTrients
                      • Board of Advisors
                      • FAQs

                      EXPLORE

                      • Age Gracefully by Grace O
                      • News
                      • Recipes
                      • Our Guides
                      • Resources
                      • Shop
                      • Media

                      CONNECT

                      • Contact Us
                      • Subscribe
                      • Facebook
                      • Pinterest
                      • Instagram
                      • Twitter
                      • YouTube

                      SIGN UP for our NEWSLETTER

                      Nourish your week! Get the latest wellness news and delicious recipes to help you age better.


                      By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      FoodTrients Trademark™ and copyright © 2011-2024 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

                                No results See all results