With the scientific breakthroughs of the last decade, we now have a choice as to how we age. We have the ability to prevent and reverse many of the signs of aging, such as stiffness, chronic pain, arthritis, and sluggishness.
A 30-day anti-aging program for rapid results using the fundamental movements and principles of author Miranda Esmonde-White’s bestselling Aging Backwards, featuring an accelerated program for turning back the clock.
Esmonde-White offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to help keep us strong, fully mobile, and looking and feeling young. Using her 30-day fast-track program, you’ll see rapid results in increased mobility, strength, flexibility, body shape, pain relief and overall health. Aging Backwards: The Fast Track empowers everyone—young and old, athletic or sedentary—with the information and tools to slow down the clock and keep it there.
This simple plan, even with minimal effort, can help you feel vibrant at every age. Almost immediately you’ll begin to notice age-reversing benefits, including enhanced core strength, pronounced muscle tone, increased flexibility, and weight loss. The secret lies in these scientifically designed, gentle, and pain-free movements that reboot our musculoskeletal system, which enhances the health of every other system in the body.
She spent decades working with thousands of students and scientists, learning how-to effectively integrate the science of biology, kinesiology and anatomy into an easy-to-follow safe and effective fitness program.
Exclusively for this book, she has also created 4 workouts designed to carry you every step of the way through the first month of her program, targeting every part of your body. Laid out with clear instructions, black-and-white photos and insider’s tips on how to make every movement count, these workouts will give you the edge you need to quickly achieve your best results.
In her book, you’ll discover…
Aging Backwards is a way of life — Esmonde-White’s new life changing plan will Fast Track your way to a healthy, pain-free, and vibrant life!