January 16, 2024

Holiday Recovery Time with Detox Juice

After the holiday parties and all of the tempting dishes and desserts, I want to get myself back on track health-wise. This Detox Juice will help rid your system of heavy metals, cleanse your liver, and clean out your colon. The chlorophyll in watercress helps to purify the blood of toxins. If you can’t get fresh watercress, you can use spirulina powder in its place. The watercress adds a spicy tartness to the juice. The beets are to sweeten up the mixture and give it a beautiful color, but they bring disease-preventing anthocyanins to the glass as well along with […]
January 16, 2024

How To Age Backwards: Look and Feel Younger

With the scientific breakthroughs of the last decade, we now have a choice as to how we age. We have the ability to prevent and reverse many of the signs of aging, such as stiffness, chronic pain, arthritis, and sluggishness. A 30-day anti-aging program for rapid results using the fundamental movements and principles of author Miranda Esmonde-White’s bestselling Aging Backwards, featuring an accelerated program for turning back the clock. In Aging Backwards: The Fast Track, 6 Ways In 30 Days to Look and Feel Younger, Esmonde-White offers readers systematic workouts to supplement and accelerate the original program, along with new […]
January 2, 2024

Plant-Based Proteins Can Lead to Longer Life

Swapping animal for plant protein in your diet can lead to a longer life, research has shown. A large study found that every three per cent increase in calories from plant protein reduced the risk of death from all causes by 10 per cent. It was also associated with a 12 per cent lower risk of death from heart disease. In contrast, raising the animal protein share of calories by 10 per cent led to a two per cent higher risk of all-cause death and an eight per cent greater chance of dying from a heart problem. Animal protein foods […]
January 2, 2024

Top 50 Foods To Relieve Stress and Anxiety

Did you know that the foods we eat actually play a role in the way we feel mentally? Foods rich in nutrients like magnesium, potassium, zinc, B-vitamins, vitamins C, E, omega-3 fatty acids and amino acid tryptophan can help the body process anxiety-producing hormones and calm the body reducing incidences of stress, anxiety and depression. Here is the ultimate FoodTrients® list of the top 50 foods for stress and anxiety. 1. Almonds Even a small portion of these nuts is packed with healthful plant sterols, fiber, and immune boosting vitamin E and B-vitamin riboflavin. During times of stress and anxiety […]
January 2, 2024

How To Die Young at a Ripe Old Age

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of […]
December 19, 2023

Pomegranates Add Pizzazz to the Holidays

When pomegranates arrive on produce shelves, they remind me that fall is here and the holidays are upon us. Pomegranates are in season during fall and winter, and they deserve a place on every holiday table because of their beautiful color and cranberry-like flavor. In my AGE GRACEFULLY COOKBOOK, I have a recipe for Pomegranate Iced Tea that utilizes the juice of this amazing fruit along with its beautiful red seeds. It’s a festive drink for any occasion. In my AGE BEAUTIFULLY COOKBOOK, I have a delicious recipe for Guacamole with Pomegranate Seeds, and if you love Brussels sprouts like I do, […]
November 7, 2023

What To Eat At Any Age to Fend Off Alzheimer’s

Put down the fork. Step away from the buffet table. UC Davis nutrition expert Liz Applegate wants us to think about exactly what we’re shoveling down our throats. Not just to lose weight but to protect our brains. “Brain food is real and it really does matter,” said Applegate, an author, professor and director of sports nutrition at UC Davis. She’s an advocate of the MIND diet, a combination of two long-studied diets that have been shown to reduce the risk of heart disease and Type 2 diabetes. We talked with her recently about so-called “brain foods,” their impact on […]
October 23, 2023

Try 10 of the Best Heart-Healthy Nutrients

You may already know that cardiovascular disease is the #1 cause of death in men and women in the United States today.  As such, you may be trying to improve, or maintain, your heart health. It’s really not that difficult if you understand that your heart, like the rest of your body, stays its healthiest with the food you put in it. With that in mind, I’d like to tell you about 10 of the best heart-healthy nutrients you can include in your diet to help make your heart its strongest. The Best Nutrients to Feed Your Heart First, it’s […]
October 10, 2023

Harvest Fall Vegetables for Delish Dishes

The change in season is such a wonderful time, even in temperate Southern California. Yes, the days can be hot, but the sun sets earlier and though it may still reach 80-plus degrees at 2:00 pm, evenings are cool, and thoughts turn to comforting, fallish foods, including vegetables. Most fall vegetables are available in winter, too, and most vegetables, for that matter, are available year-round thanks to farmers in Mexico and Central America. The key is that typically fall vegetables are at their peak this time of year, so take advantage of them at their best. Here are some vegetables […]