Anti-aging Archives - FoodTrients

February 10, 2026

How To Die Young at a Ripe Old Age

From the moment we are born, our cells begin to age. But aging does not have to mean decline. World-renowned surgeon Dr. Steven Gundry has been treating mature patients for most of his career. He knows that everyone thinks they want to live forever, until they hit middle age and witness the suffering of their parents and even their peers. So how do we solve the paradox of wanting to live to a ripe old age—but enjoy the benefits of youth? This groundbreaking book holds the answer. Working with thousands of patients, Dr. Gundry has discovered that the “diseases of […]

December 25, 2025

Published by Grace O

Holiday Recovery Time with Detox Juice

After the holiday parties and all of the tempting dishes and desserts, I want to get myself back on track health-wise. This Detox Juice will help rid your system of heavy metals, cleanse your liver, and clean out your colon. The chlorophyll in watercress helps to purify the blood of toxins. If you can’t get fresh watercress, you can use spirulina powder in its place. The watercress adds a spicy tartness to the juice. The beets are to sweeten up the mixture and give it a beautiful color, but they bring disease-preventing anthocyanins to the glass as well along with […]

November 28, 2025

Published by Grace O

Pomegranates Add Pizzazz to the Holidays

When pomegranates arrive on produce shelves, they remind me that fall is here and the holidays are upon us. Pomegranates are in season during fall and winter, and they deserve a place on every holiday table because of their beautiful color and cranberry-like flavor. In my AGE GRACEFULLY COOKBOOK, I have a recipe for Pomegranate Iced Tea that utilizes the juice of this amazing fruit along with its beautiful red seeds. It’s a festive drink for any occasion. In my AGE BEAUTIFULLY COOKBOOK, I have a delicious recipe for Guacamole with Pomegranate Seeds, and if you love Brussels sprouts like I do, […]

November 28, 2025

Published by Ginger Hultin, MS RDN CSO

Top 50 Foods To Relieve Stress and Anxiety

Did you know that the foods we eat actually play a role in the way we feel mentally? Foods rich in nutrients like magnesium, potassium, zinc, B-vitamins, vitamins C, E, omega-3 fatty acids and amino acid tryptophan can help the body process anxiety-producing hormones and calm the body reducing incidences of stress, anxiety and depression. Here is the ultimate FoodTrients® list of the top 50 foods for stress and anxiety. 1. Almonds Even a small portion of these nuts is packed with healthful plant sterols, fiber, and immune boosting vitamin E and B-vitamin riboflavin. During times of stress and anxiety […]

November 15, 2025

Published by Ginger Hultin, MS RDN CSO

Soothe the Season: Foods for a Happier Holiday Mindset

The holidays are filled with cheer, celebration, and connection—but they can also stir up stress, anxiety, and emotional overwhelm. Packed schedules, family commitments, financial pressure, and memories of loved ones can all leave you feeling stretched thin. The good news? Nourishing foods, smart supplements, and simple lifestyle strategies can help you stay grounded, lift your mood, and support a more peaceful holiday season. Consider this your FoodTrients® guide to easing the holiday blues with delicious, nutrient-rich foods and practical approaches that support mental wellbeing. Holiday Food Strategies A little planning goes a long way this time of year. Prepping nutrient-dense […]

November 15, 2025

Published by FoodTrients

Can You Look and Feel 50 into Your 80s?

How do some people avoid the slowing down, deteriorating, and weakening that plagues many of their peers decades earlier? Are they just lucky? Or do they know something the rest of us don’t? Is it possible to grow older without getting sicker? What if you could look and feel fifty through your eighties and nineties? Founder of the Institute for Aging Research at the Albert Einstein College of Medicine and one of the leading pioneers of longevity research, Nir Barzilai, M.D.’s life’s work is tackling the challenges of aging to delay and prevent the onset of all age-related diseases including […]

November 15, 2025

Published by Ginger Hultin, MS RDN CSO

Why You Should Be Crazy for Cranberries

Cranberries: A Tart Superfruit for Year-Round Wellness Cranberries aren’t just for Thanksgiving anymore. These vibrant red berries have been used for centuries—not just in cooking, but also in traditional medicine. Known for their tart taste, cranberries are often loaded with sugar in sauces, desserts, or drinks. But when consumed in their purest form, they’re packed with nutrients and health-promoting compounds. Why Cranberries Are a Nutritional Powerhouse Cranberries are rich in vitamin C and loaded with antioxidant compounds like anthocyanins, flavonols, and resveratrol. These help reduce inflammation and oxidative stress throughout the body, which is linked to aging and chronic disease. […]

August 12, 2025

Published by Dr. Mark Rosenberg

Anti-Aging Part 1: Nutrition and Sleep

Research has proven that just by making some adjustments to your lifestyle, and paying more attention to optimum nutrition, sleep, exercise and relaxation, you can prevent many of the physical and mental signs of aging. In Part I of this 2-part series, then, I’d like to explain to you what aging really is and how optimal nutrition, adequate sleep, and relaxation can keep you youthful long into your 90s! Up until about 20 years ago, dealing with aching joints, wrinkles, low testosterone, menopause, insomnia, fatigue, and a host of other symptoms was thought to be an inevitable part of aging. […]

July 7, 2025

Published by Dr. Mark Rosenberg

This Vitamin Improves Blood Flow in Summer Heat

Now that you’re older, are you having a hard time tolerating summer heat? Especially when the humidity is high? Well, a new study shows that supplementing with a certain vitamin may be what you need to feel better in summer heat. Folic Acid Helps Older People Tolerate Summer Heat When you were a kid you could probably handle summer heat pretty well. You stayed out playing all day with your friends without a second thought. But, after age 50, you may have noticed that you don’t tolerate summer heat, especially high humidity, the way you used to. In addition, summer […]