January 28, 2019
Published by Dr. Mark Rosenberg

Lose Belly Fat Faster: Forget These 6 Foods!

There are only 2 months to go before spring is officially here and I know you’re struggling to meet that deadline for your weight loss goals.  You may not realize, though, that a few of the common foods you eat everyday could keep you from achieving your goals.  Let me tell you what they are and how leaving them out of your diet can help you lose weight faster. 6 Surprising Foods That Can Keep You Fat Let’s be honest.  Dieting is tough work.  You try to eat the right foods and maintain good nutrition at the same time you have to […]
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November 27, 2018
Published by Dr. Mark Rosenberg

Alert: Are You Salting Yourself Sick?

Americans love their salt. It’s in all our processed, packaged and restaurant foods, and we add even more of it to our food as we eat it at the table. Although salt is a necessary nutrient to human health, and a certain amount of it is essential for your good health, you may not know that Americans are eating twice as much salt than is recommended by healthcare professionals.  One of the best, most immediate things you can do to improve your health is to better manage your salt intake.  Let me tell you why and give you some suggestions how […]
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November 13, 2018
Published by Dr. Mark Rosenberg

Pomegranate: The Anti-Aging Queen of Fruits

We’ve known for a few years now that eating pomegranate seeds and drinking pomegranate juice was a healthy thing to do.  It’s high in the antioxidant Vitamin C and polyphenol compounds, catechins and anthocyanins.  Those qualities alone make it a powerhouse fruit to include in your diet regularly to fight free radical damage to your DNA.  But there’s even more you should know about pomegranates that make it both a powerful disease fighter as well as an anti-aging substance for both men and women. Read on… The Ruby Red Queen of Fruits Holds an Anti-Aging Secret Pomegranates are an amazing, […]
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October 23, 2018
Published by Dr. Mark Rosenberg

Got Sore Joints? 2 Nutrients Can Help

The old saying, “You are what you eat,” couldn’t be more true in regards to your bones or joints. That’s why I’ve been telling my older patients to pay more attention to their diet to preserve their joint health and stay active.  This is backed up by recent research that has shown that certain dietary factors play a bigger role in aging joint health than previously thought. Specifically, there are 2 joint-powerhouse nutrients I’ve been telling my patients to add to their diet.  Here’s why they’re so helpful in keeping older joints moving and pain-free. #1. Omega-3 Fatty Acids Carry More Weight […]
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October 9, 2018
Published by Dr. Mark Rosenberg

Spicy Foods Can Help You Live Longer

Do you enjoy hot and spicy Indian, Thai, Mexican or Creole foods? Yes? Well, you’ll be happy to know there’s a new healthy reason to eat more of them. Recent research shows that people who regularly eat hot, spicy foods have a lower risk of getting major diseases. Let me tell you why… A recent study published in the British Medical Journal (BMJ) revealed that people who ate hot, spicy foods regularly (at least twice per week) had a 10% lower risk of death. Those who ate these foods every day, increased their longevity by 14%. Why? Well, hot, spicy […]
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October 2, 2018
Published by Dr. Mark Rosenberg

How to Save Your Bones with Vitamin C

When you think of taking care of your bone health, you probably think of trying to get enough calcium through dairy, certain vegetables, or supplements.  Yet you may not know that your bones also have another ally that can help them stay just as healthy as calcium does.  You may even be drinking it every day in your juice or getting it through other foods or supplements.   What is this ally? Let me tell you about it… Vitamin C and Your Bones A recent study out of Mount Sinai Hospital (New York)’s Bone Program reported that Vitamin C can be […]
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