December 23, 2013
Published by Dr. Mark Rosenberg

Royal Jelly: A Superfood Fit for a Queen (or King!)

In the world of alternative medicine, the health benefits of some products can get hyped as “superfoods” and are all the rage for a while.  Then, it seems they fade away when they become replaced by the newest craze.  But some “superfoods” truly stand the test of time both in the health benefits they offer and their stability of popularity over the years.  I’d like to tell you about one of these products – a superfood fit for Queens (and Kings!) – whose health benefits you can depend on. This Superfood Gives Your Health The Royal Treatment Bees have been […]
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December 17, 2013
Published by Dr. Mark Rosenberg

What Do Bees Know About Human Health?

Although I’ve told my patients about the health benefits of bee propolis before, some recent research has shown its properties to be particularly useful to people over 50.  So, I’d like to update some new findings about this simple bee product that has so many outstanding health benefits to humans.
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November 5, 2013
Published by Dr. Mark Rosenberg

Boomers: Are You Eating a SAD diet? You May Be at Risk

Did you know that most medical doctors don’t know much about nutrition? It’s true.  Maybe they’ve taken a class in medical school about the basics and, unless they pursue nutrition further, they really don’t learn much about it.  As a result, they often tell their patients that if they eat a “balanced” diet, that’s all they need to maintain good health.
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October 30, 2013
Published by Dr. Mark Rosenberg

8 Foods That Can Help You Avoid A Stroke or Heart Attack!

I have some patients who have to take statins – cholesterol lowering drugs – at least for a while.  Their former diets of too much animal fat contributed to high “bad” LDL and too low “good” HDL.  In addition, adding too much refined sugar to this mix created inflammation throughout their bodies – and as a result, they developed plaque buildup in their arteries.
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October 22, 2013
Published by Dr. Mark Rosenberg

No Time For The Gym? One Simple Device Can Get You Fit – Fast!

Many of my patients are busy  just like you still working, maybe traveling a lot, and just can’t seem to find enough time to get in a much-needed regular workout.  Well, no more excuses!  I’d like to tell you about this 1 little device that is not only portable and can be packed easily into your suitcase, but it’s easy to use, inexpensive, and, best of all, produces great muscle strengthening results.  It’s called a Resistance Band and I’d like to tell you how could benefit from them. The 1 Piece of Exercise Equipment You Must Own I’m sure you’ve […]
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August 30, 2013
Published by Dr. Mark Rosenberg

July 10, 2013 Newsletter

10 Tips To Live To 100 One of my patients, I’ll call him Joe, is a younger-than-his years 72-year-old businessman.  I generally see him about once a year for his annual checkup.  When I ask how he’s doing, with a big, energetic smile he always answers, “1 year closer to 100!”  I smile back and tell him I’m counting on him to keep his promise.  That’s Joe’s goal–to live to “at least 100.”   I’ll bet he’s going to make it by the very slow rate he’s aging. Read More
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