January 21, 2020
Lately, several of my patients have asked me what I think about adding marine phytoplankton – tiny sea
January 7, 2020
When my patients come in complaining of getting burning chest pain after eating spicy food, or burping up
January 7, 2020
Like most of us, when you go to sleep at night, you just want to hit the pillow and stay there until the alarm clock
January 7, 2020
We’re right smack in the middle of holiday-celebration season, and, if you’re like most of my patients, you want to indulge in all the food and merry making and not have to worry
December 16, 2019
If you’re like most of my patients, you worry that eating all those rich holiday foods in the upcoming weeks will sabotage your diet and healthy-eating efforts.
November 19, 2019
If I told you that you could take certain nutrients to dramatically reduce your worst wrinkles, would you take them? Like most of my patients, I’m betting you would. And, it’s easier than you think. You may already be taking one or more of these supplements already. Let me tell you more about them… All Natural Gene Booster Diminishes Wrinkles In 2011, a group of researchers out of Unilever Laboratories reported about a new “anti-wrinkle pill” in the British Journal of Dermatology. It contained a combination of several different natural extracts that work together as “gene boosters” to reduce wrinkling. In […]
October 29, 2019
If you’re a woman over 50, you may be experiencing one of the most common complaints of post-menopausal
October 15, 2019
It’s getting colder in many parts of North America now and many people may start to be bothered by “winter itch”, that dry , flaky, reddened skin condition that may occur when heated homes become dry. Even if you live in a warmer climate, you could be like some of my patients who experience oilier, break-out prone skin, especially if you perspire more often. Whichever your skin condition is, you don’t have to put up with the flaky itchiness or embarrassing break outs. I’d like to share with you what I tell my own patients about making the most of […]
August 20, 2019
Living a healthy lifestyle is one of the most important things you can do to slow down the aging process. This includes eating whole foods, exercising daily, not smoking, and keeping alcohol consumption to a minimum. Maintaining a healthy weight is right up there too for protecting your body against the threat of type 2 diabetes, high blood pressure, and cardio vascular disease. When I advise my patients to be mindful of the foods they eat in order to keep them looking and feeling good, I am often asked the same question: “ What are the best foods for me […]