When it comes to Radical Beauty, the latest book from Deepak Chopra, M.D. and Kimberly Snyder, C.N., there is absolutely no space for comparison or competition. Each of us is here to express our highest beauty, which no one else’s beauty can diminish. You can achieve Radical Beauty by following the six Radical Beauty Pillars:
All of the Pillars work together to round out the Radical Beauty lifestyle that will allow you to express your highest and most authentic beauty.
For the first time, Deepak Chopra, a leading pioneer of integrative medicine and the New York Times bestselling author of What Are You Hungry For?, and Kimberly Synder, a celebrity nutritionist and the New York Times bestselling author of The Beauty Detox Solution, offer a new, exciting, practical, and holistic program to help transform you from the inside out.
The book goes into depth through the pillars of healthy living and offers a variety of tips and advice, including:
The book also offers advice to better understanding the relationship between emotions and inflammatory foods, and lists foods to support your metabolism. It addresses the use of the most effective skin-care ingredients coupled with traditional Ayurvedic medicine, and offers tips on how to work with your skin to balance your nervous system.
It’s easy for all of us just to stuff food into our mouths, enjoy the temporary taste, and not really think about what goes on after that. Out of sight, out of mind, right? But this approach will not help you reach your goal of building your Radical Beauty. To do that, you need to be able to connect with what you are eating and become conscious of how what you are eating makes you feel, both in the short – and long-term.
A good place to start is in the pages of this new book.
Watch the video below as the authors discuss the six pillars: