Daniel A. Monti, MD and Anthony J. Bazzan, MD artfully synthesizes the complex world of healthy living into a set of clear principles in guiding you to feel your best. This requires a healthcare approach that integrates all aspects of your well-being, including physical, emotional, intellectual, spiritual, and social. Doctors Monti and Bazzan lay out how to gain and maintain long-term vitality by integrating practices from restorative medicine and nutritional science. They believe the parts cannot be well unless the whole is well.
As clinical and academic leaders in the emerging medical specialty of integrative medicine, Drs. Monti and Bazzan have devoted their careers to developing wellness strategies that can transform the way you feel, think, and function in order to thrive. They write, “Food is at the foundation of our integrative approach. The right nutrition is crucial to you feeling your best, thinking your best, performing your best and looking your best. What we eat can feed and nourish the cells of the body or pollute them and create diseases.”
Here are some pointers for getting started with their plant-based Health Tapestry Meal Plan: