Do you hope to live a long, active, and healthy life? Then you might want to put reading Dr. Mark Hyman’s new book, Young Forever: The Secrets To Living Your Longest, Healthiest Life, at the top of your “to-do” list.
Dr. Hyman distills the new research on aging into clear and actionable steps for reversing our biological age and presents a definitive guide that just might revolutionize how we approach aging.
Aging has long been considered a normal process. We think disease, frailty, and gradual decline are inevitable parts of life. But they don’t have to be. Science today sees aging as a treatable disease. By addressing its root causes we can not only increase our health span and live longer but prevent and reverse the maladies of aging—including heart disease, cancer, diabetes, and dementia.
In Young Forever, Mark Hyman. MD challenges us to reimagine our biology, health, and the process of aging. To uncover the secrets to longevity, he explores the biological hallmarks of aging, their causes, and their consequences—then shows us how to overcome them with simple dietary, lifestyle, and emerging longevity strategies. You’ll learn:
How do you possibly choose the best options for aging better for yourself? According to Dr. Hyman, who is the senior advisor for the Cleveland Clinic’s Center for Functional Medicine, “You can’t do everything at once, but over time you can explore different avenues to enhance your health and well-being and help you live a long, vibrant, active life.” He also advises that one size (or regimen) is not right for everyone. Each of us has to do our homework, be our own health advocates, and learn what’s best for our bodies.
What does Dr. Hyman do for his day-to-day longevity lifestyle? Here are some of his longevity practices :
Dr. Hyman, who has had many of his own health challenges, has explored a variety of emerging therapies, using himself as a guinea pig. He does include some of the advanced therapies that have helped him through auto-immune disease, mold toxicity, mercury poisoning, Lyme disease, and back injuries. But he also credits the fact that he has found meaningful work and cultivated a community of support with friends, colleagues, and professionals.
With dozens of science-based strategies and tips, Young Forever is a revolutionary, practical guide to creating and sustaining health—for life.