July 11, 2017

Veggie Boosts Bone Strength

I’m always excited when I come across something natural that helps promote good bone health. And when it also helps other aspects of your health, that’s even better.  That’s how I feel about what I’ve learned about a certain common vegetable that I hadn’t paid much attention to before.  I had no idea it was such a nutritional powerhouse for your bones.  But that’s not all, it also has some other pretty amazing health benefits.  Let me tell you about it. Drink This Ruby Red Veggie Daily for Better Bones and More It’s pretty rare when I come across a new […]
July 11, 2017

200 Scientists Fight Antibacterial Agents

Today EWG joined an international roster of more than 200 scientists and medical professionals to call for stricter limits on antibacterial chemicals that are added to thousands of consumer products, despite evidence that they are ineffective and pose health risks. In a statement published in the peer-reviewed journal Environmental Health Perspectives, scientists, doctors, nurses, government officials and others from 30 nations urged avoidance and tighter regulation of triclosan, triclocarban and other antimicrobial chemicals. These chemicals are approved for use in more than 2,000 products, from shampoos and toothpastes to toys and paints. They build up in people’s bodies, persist in […]
July 4, 2017

New Study Reveals Foods That Fight Inflammation

A few common foods may help rein in the chronic inflammation that contributes to so many diseases. A new study by the University of Liverpool’s Institute of Ageing and Chronic Disease found that the polyphenols in onions, apples turmeric, grapes, onions, green tea and açai berries may be key to fighting the swelling.   To hone in on which foods might be most helpful in halting inflammation, scientists tested 31 polyphenols and six polyphenol combos to see how they affected T-cells in the blood. T-cells are a type of white blood cell that circulates throughout our bodies, scanning for cellular abnormalities. Through cell-signaling molecules called cytokines, they call […]
June 20, 2017

Can Curry Help Prevent Alzheimer’s Disease?

In fact, Indians aged 70 to 79 years are four times less likely to have Alzheimer’s disease than Americans. The reason for this difference is unknown, but the Indian diet may very well have something to do with it. Curry dishes, of course, are a staple of the Indian diet. A few years back, a study actually found that Asians who occasionally ate curry performed better on cognitive tests than those who rarely did. Since then other studies have pointed to the benefits of turmeric, a key spice in curry sauces. Is Curcumin Curry’s Key Ingredient? The use of turmeric dates back […]
June 20, 2017

Mullein: Ancient Plant May Offer New Health Benefits

You may have seen the medicinal plant, mullein, growing along the side of the road, noticed it’s beautiful flowers and never known that it is, in fact, one of the oldest known medicinal plants. However, parts of this flowering plant have been used in traditional and folk medicine in many cultures for centuries for a variety of lung problems, gastrointestinal troubles, inflammation, skin conditions and migraines. Mullein, officially Verbascum thapsus L. or Verbascum densiflorum, has been used medicinally since ancient times and its popularity has once again been increasing commercially for the past few years. The part of mullein used […]
June 20, 2017

1 Alcoholic Drink A Day Increases Breast Cancer Risk

Just one glass of wine or other alcoholic drink a day significantly raises the risk of breast cancer, while vigorous exercise such as running and bicycling reduces it, according to an expansive review of research on the effects of diet, nutrition and physical activity on the disease. The report, which was issued Tuesday, concluded that drinking the equivalent of one small glass of wine, beer or other alcohol a day – about 10 grams of alcohol – is linked to an increased cancer risk of 5 percent for pre-menopausal women and 9 percent for post-menopausal women. A standard drink has […]