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February 26, 2024

Just Say ‘Ja’ To These Scandinavian Superfoods

I have written about Mediterranean superfoods and the huge benefits of this mostly plant-based diet which also includes small amounts of extra-virgin olive oil as the most common fat and plenty of seafood, whole grains, modest amounts of lean meats and chicken. In fact, according to Bloomberg, the healthiest countries in Europe (and in fact most of the world) are Italy, Spain, Greece, Iceland and Switzerland. The first three are, of course, Mediterranean countries, but who’d have thought that the Icelandic population would be fueled by superfoods? Then there’s the French food paradox: French cuisine features lots of delicious bread, […]
October 23, 2023

Eat Tasty Treats for a Healthy Halloween

Everyone loves Halloween. That’s probably because it’s the first holiday after the summer and signals a new holiday season with Thanksgiving and Christmas just ahead. I have friends with children who like to trick-or-treat in my neighborhood. It’s fun to have them over after they’ve collected their candy to check out their costumes. Usually the kids are hungry, and rather than letting them dine on candy I like to serve them treats that are delicious, but that they’d never suspect are healthy, too. Their parents sure appreciate that! The recipes below from my cookbook, The Age Beautifully Cookbook, deliver on […]
January 30, 2023

Try Buffalo Sliders with Sweetened Cranberries

  I chose buffalo meat because it’s almost always raised on grass. Grass-fed meat (whether it’s buffalo, steer, or lamb) is higher in omega-3 fatty acids, lower in omega-6 fatty acids, and leaner overall. Dark red fruits like cranberries really complement red meat, so I decided to work them into the burger patties. Note:  If you can’t find bison meat, you can use any grass-fed meat or even ground turkey for this recipe. For an optional topping, you can make a goat-cheese spread to top the burgers by mixing 1/4 cup goat cheese with 1/2 tsp. of roasted garlic, 1/2 […]
January 30, 2023

Presto! It’s Pesto To the Rescue

The versatility of pesto can help us all do our very besto when it comes to adding great flavor and big benefits to dishes. Use your imagination and check out the pesto chart along with two of my out-of-the-box pestos that deliver great taste along with powerful nutrients. You can serve these and any favorite pesto over vegetables; pasta; flatbread … whatever you choose! Nettle Pesto At the height of allergy season, incorporating nettles into your meals can be a soothing practice offering relief. With research supporting the use of nettles for seasonal allergies and hay fever, this plant contains […]
May 4, 2022

Mangoes: All Hail the ‘King of Fruits’!

For those of us who grew up in Southeast Asia, mangoes are as common there as apples are here in North America—they are everywhere and in just about everything. My mom encouraged me to eat mangoes every day and I was happy to oblige. They are delicious with a wonderful, tropical scent and a flavor that’s a cross between pineapple and a luscious, ripe peach. The juicy flesh has a smooth, silky texture. Originally cultivated at the foot of the Himalayas 4,000 years ago, mangoes are one of the most popular fruits in the world. Right now is the beginning […]