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May 22, 2023
Asparagus may be a finicky vegetable, but there are lots of reasons to eat it. It has lycopene, which lowers cancer risk, aids cognitive function, and promotes prostate health. Asparagus also contains Vitamin C, which helps the body resist infection, prevent cataracts, and regenerate tissue. Asparagus is a source of the soluble fiber inulin, which can suppress your appetite. There’s also an array of B vitamins in this popular vegetable, including B1, B2, B3 and B6. It also encourages digestive health and contains vitamin K, which acts as a natural diuretic. On top of that, along with vitamin K, asparagus […]
April 11, 2023
Research has proven that just by making some adjustments to your lifestyle, and paying more attention to optimum nutrition, sleep, exercise and relaxation, you can prevent many of the physical and mental signs of aging. In Part I of this 2-part series, then, I’d like to explain to you what aging really is and how optimal nutrition, adequate sleep, and relaxation can keep you youthful long into your 90s! Up until about 20 years ago, dealing with aching joints, wrinkles, low testosterone, menopause, insomnia, fatigue, and a host of other symptoms was thought to be an inevitable part of aging. […]
November 22, 2022
Thanksgiving doesn’t have to be a carb-loaded, over-eating frenzy. You can make satisfying, healthy, anti-aging food choices for this holiday that will leave you feeling thankful for indulging. Take turkey, for example. I cook at least four turkeys each Thanksgiving because I usually have about 30 people over for dinner. Turkey contains tryptophan, which produces niacin, giving us energy. Tryptophan also builds the hormone serotonin, which helps ensure healthy neurotransmitters in our brain. Turkey also contains the FoodTrient selenium, a detoxifying antioxidant. You don’t have to drown your turkey in fatty gravy. It can be deliciously sauced using healthier ingredients. […]