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March 2, 2026

Wheat Belly: A Book That Sparked the Wheat Debate

A Book That Sparked the Wheat Debate As scientists continue to explore the connection between diet and the gut microbiome, many popular books have helped bring these discussions into the mainstream. One of the most widely talked about is Wheat Belly by cardiologist William Davis. The book ignited a global conversation about wheat, blood sugar, and digestive health—challenging long-standing advice to eat more whole grains. While some of its claims remain controversial, the book encouraged many people to think more carefully about how modern foods affect metabolism, gut health, and overall wellness. Updated Review: Wheat Belly *Wheat Belly: Lose the […]

December 24, 2025

Published by FoodTrients

What’s the Secret to a Happy Life? Relationships!

Whether you wish for financial success, wealth, early retirement, or a beach house, it’s likely that none of these things will bring the happiness you seek. What makes for a happy life, a fulfilling life? A good life? In their fascinating book, the directors of the Harvard Study of Adult Development, the longest scientific study of happiness ever conducted, show that the answer to these questions may be closer than you realize. What makes a life fulfilling and meaningful? The simple but surprising answer is: relationships. The stronger our relationships, the more likely we are to live happy, satisfying, and […]

October 25, 2025

Published by FoodTrients

Want To Be a Younger You? This New Book Tells All

In Dr. Kara Fitzgerald’s new book, Younger You: Reduce Your Bio Age and Live Longer, Better, her clinical pilot trial shows that you can shave three years off your age in only eight weeks by eating delicious foods and following common-sense lifestyle practices! While chronological age only moves in one direction, you also have a biological age, which is measured by assessing how your genes are doing. Exciting new research shows that your bio genes can actually move in reverse through only diet and lifestyle. To determine your current bio age, Dr. Fitzgerald’s book provides a detailed subjective biological age […]

September 23, 2025

Published by FoodTrients

Secrets To Healing with Natural Medicine

Dr. Josh Axe says he wrote An Ancient Remedies: Secrets to Healing with Herbs, Essential Oils, CBD, and the Most Powerful Natural Medicine in History because “It’s high time you understand that you don’t need to take dangerous drugs for every ailment, that the Western medical system’s profit-based approach isn’t doing your health any favors, and that there are wonderfully effective alternative therapeutics that can heal your health issues and put you safely on the path to lifelong wellness.” He includes a caveat about modern medicine: “My criticism of Western medicine isn’t intended to disparage all of the modern approach. […]

March 7, 2025

Published by FoodTrients

How To Weave Wellness and Build Long-term Vitality

Tapestry of Health: Weaving Wellness into Your Life Through the New Science of Integrative Medicine Daniel A. Monti, MD and Anthony J. Bazzan, MD artfully synthesizes the complex world of healthy living into a set of clear principles in guiding you to feel your best. This requires a healthcare approach that integrates all aspects of your well-being, including physical, emotional, intellectual, spiritual, and social. Doctors Monti and Bazzan lay out how to gain and maintain long-term vitality by integrating practices from restorative medicine and nutritional science. They believe the parts cannot be well unless the whole is well. As clinical […]

May 22, 2023

Published by FoodTrients

Long Life & Flourishing in a Changing World

Smart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted anxiety about where we’re heading. Are our jobs under threat? If we live to 100, will we ever really stop working? And how will this change the way we love, manage and learn from others? One thing is clear: advances in technology have not been matched by the necessary innovation to our social structures. In our era of unprecedented change, we haven’t yet discovered new ways of living. Drawing from the fields of economics and psychology, authors Andrew J. Scott […]

April 11, 2022

Published by FoodTrients

Secrets of the Lymphatic System

“Research has shown that one system in particular—the lymphatic system—is the key factor in longevity, disease prevention, and living a healthy and vital life. Yet nobody—not the research community, not the medical community, certainly not the public—knows much about it. I want to change that, because after decades in the medical community as a cardiovascular surgeon, I have seen the effect and the promise of a healthy lymphatic system. And I see what an impact it can have—for better or worse—on your health, wellness, and longevity,” writes Gerald M. Lemole, M.D. in his introduction to Lymph & Longevity: The Untapped […]