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July 14, 2024
Shouldn’t “how to eat” be clear already? In a way, it is. Every animal knows how to eat, and only in humans (and the animals under their control) has this been perverted. In the last century or so, we’ve been led astray. And we’re so far from our origins that it’s proving hard to find our way back. Yet there’s nothing more important: Food is the fuel that runs every function of the complex human machine. It is the source of construction material for the growing bodies of children and all the replacements adult bodies require each day. What we […]
May 22, 2023
Smart new technologies. Longer, healthier lives. Human progress has risen to great heights, but at the same time it has prompted anxiety about where we’re heading. Are our jobs under threat? If we live to 100, will we ever really stop working? And how will this change the way we love, manage and learn from others? One thing is clear: advances in technology have not been matched by the necessary innovation to our social structures. In our era of unprecedented change, we haven’t yet discovered new ways of living. Drawing from the fields of economics and psychology, authors Andrew J. Scott […]
December 28, 2022
More than 60 percent of American adults have a chronic diseases, and 40 percent have two or more chronic disease. Someone has a heart attack every 40 seconds, cancer is the second leading cause of death, 50 million Americans have an autoimmune disease, and almost half of Americans has prediabetes or diabetes. What do these conditions have in common? Inflammation. In fact, studies have linked high inflammatory levels to several conditions, including autoimmune conditions, cancer, chronic fatigue, depression, metabolic syndrome, and sleep apnea. Every food you eat is either feeding inflammation or fighting it. And because no one else is […]
April 11, 2022
“Research has shown that one system in particular—the lymphatic system—is the key factor in longevity, disease prevention, and living a healthy and vital life. Yet nobody—not the research community, not the medical community, certainly not the public—knows much about it. I want to change that, because after decades in the medical community as a cardiovascular surgeon, I have seen the effect and the promise of a healthy lymphatic system. And I see what an impact it can have—for better or worse—on your health, wellness, and longevity,” writes Gerald M. Lemole, M.D. in his introduction to Lymph & Longevity: The Untapped […]