HP-Food Guides Archives - Page 2 of 2

February 16, 2023

Published by Grace O

Which Oils Are Best and Healthiest To Use?

At the grocery store, there are aisles and aisles full of oils. How do you know which is best to use? Which ones are the healthiest? A variety of oils are popular in different parts of the world and, depending on whether you are sautéing or making a marinade, it is good to know what works best for your meals and is best for your health as well. Here’s the FoodTrients® breakdown for the best, healthiest oil to choose and when. Health Benefits of Oils Oils and dietary fats are essential to the function of all cells and to be […]

December 4, 2022

Published by Ginger Hultin, MS RDN CSO

Our NAUGHTY and NICE Holiday Food List

The winter holidays are a time for eating delicious food and spending time with friends and family. Studies show that a small weight gain is common during this festive time. No one food or beverage is good or bad, but some have more healthier properties than others. See the 5 winter holiday foods to indulge in this year and the 5 to reduce your consumption of to optimize happy and healthy festivities this year. Don’t forget other ways of taking care of yourself this busy season; fitness, sleep and stress management play a role in enjoying the holiday season as well! […]