Health is important at any age. And what supports a healthy body more — inside and out — than the foods you eat? This month Grace O’s new cookbook, FOODTRIENTS: Age-Defying Recipes for a Sustainable Life, and several of her delicious recipes were featured on the Today Show’s Bites website. Don’t forget to order your copy now! Read the rest of this newsletter.    

Welcome to the FoodTrients newsletter! Whether you’re 21 or over 50, your health is important. And what supports a healthy body more — inside and out — than the foods you eat? Every month, author Grace O will bring her latest news, recipes and insights on the 26 powerful nutrients that we call FOODTRIENTS that promote health, wellness and longevity. Read more of this newsletter.

What is a FoodTrient? By Grace O The inspiration for my empowering FoodTrients program-this website, the cookbook, my board of advisors-really came from my father. He was a physician and he had a way of looking at food as though it could heal us. He understood the value of the vitamins and minerals found in fresh foods and how those elements could supplement our health. Read the rest of this newsletter.