gluten-free recipes

December 15, 2014

Quinoa Tabbouleh on Pita

By changing the bulgur wheat usually found in tabbouleh with quinoa, you are getting a nutrient-dense gluten-free grain that acts as a complete protein. It also has silica for building collagen, which helps boost your skin’s elasticity. The tomatoes provide heart-healthy lycopene, the parsley gives us detoxifying chlorophyll and antioxidants, and the olive oil helps lower inflammation. To make this a gluten-free appetizer, swap the pita rounds for flaxseed crackers or eat the tabbouleh alone as a salad. SERVES 2 Ingredients 1/2 cup quinoa 1/2 tsp. kosher salt dissolved in 1 cup water 2 cups finely chopped parsley 1/2 cup […]
June 29, 2013

Honey-Lime Dressing

This is a very versatile dressing that you can toss with my Apple Barley Salad or with any mixed greens. The lime juice provides immune-boosting vitamin C, while antioxidant compounds in the chili powder help to neutralize free radicals in your cells. If you want a spicier dressing, add cayenne pepper or red pepper flakes. Both contain capsaicin, which stimulates circulation. This dressing makes the perfect marinade for my Summertime Grilled Chicken. The lime brings out the flavor of the poultry, and the olive oil keeps it from sticking to the grill. To use this dressing with fruit salad, simply […]