You have a million things on your mind every day—and, let’s face it, looking good isn’t your top priority. But even if you’re not willing to spend hours in front of the mirror every morning, don’t have time to slave away on the treadmill and can’t even boil a pot of water, you can still look—and feel—like a million bucks. Try these super-simple makeup, exercise and nutrition tips to look your best in five minutes or less. Your face, body and brain will thank you!

Dr. William Davis in his book, Wheat Belly, claims that wheat products in the American diet parallel the expansion of our waistlines. This is because wheat today is not the same wheat eaten by ancient people, or even people just a few decades ago. Wheat today is hybridized and crossbred to make the wheat plant resistant to environmental conditions, such as drought, or pathogens, such as fungi. But most of all, genetic changes have been induced to increase yield per acre. Such enormous strides in yield have required drastic changes in the wheat’s genetic code. Such fundamental genetic changes have also come at a […]

Being a hard working career gal can sometimes feel like a high impact sport for the amount of action that’s involved. Even if you’re able to keep up with the day, sometimes your makeup doesn’t last so long. To keep makeup lasting for up to 12 hours, listen to Jason Ascher, resident makeup guru at Barneys New York, who offers his advice on how and what to apply so you look fresh all day (or night), no matter how intense your shift gets! 1. Foundation. Apply foundation only to the problem areas to even out the complexion rather than the entire face. Use […]

The journal Nature published an article online on November 21, 2012 that provides new information on how calorie restriction extends life span. Adam L. Hughes, PhD and Daniel Gottschling, PhD of Seattle’s Fred Hutchinson Cancer Research Center report the results of their latest research involving yeast cells. They found that a structure within the cells known as the vacuole (whose animal counterpart is the lysosome) becomes less acidic early in the yeast cell’s life span, resulting in a reduction in the ability of this organelle to store specific nutrients. These nutrients build up in the cell and overwhelm the mitochondria, which are the […]

You may think you’re aware of all your allergens and have them under control. But did you know that some allergy sufferers can have allergic cross-reactions to foods that have similar protein structures as your main allergen? Yep, it’s one of nature’s un-fun surprises: Because you’re allergic to, say, latex, you may also be allergic to a bunch of foods…and not even know it! To avoid an unpleasant and potentially dangerous allergic reaction on your lunch hour (okay, your lunch 5 minutes), check out this list of the top allergic cross-reactions. If you’re allergic to any of these items, be […]

Recently, the Filipino-American Chamber of Commerce for Orange County (CA) held its 4th annual Green & Health Expo at the Crowne Plaza Anaheim Resort. Grace O was there signing copies of her cookbook, FoodTrients: Age Defying Recipes for a Sustainable Life. She was also presented with an Emerald Award from the Chamber of Commerce for her contributions to her community, as was U.S. Representative Ed Royce from the 40th Congressional District. The keynote speaker for the event was Dr. Nick Delgado. Dr. Delgado graduated from the University of Southern California, with studies at Rancho Los Amigo Hospital, USC, Loma Linda […]

An editorial in the January 25, 2012, issue of the New England Journal of Medicine strongly supports the FDA’sproposed New Dietary Ingredient guidelines that would ban most of the effective nutrients you use today. One inane argument is that since some unscrupulous manufacturers are spiking their products with drugs like Viagra®, then all supplements introduced after year 1994 should be removed from the market until the FDA approves them for safety. This has nothing to do with how the FDA is proposing to deny Americans access to natural supplements, but it is nonetheless being used as an excuse to give pharmaceutical giants a monopoly over what you are allowed to put into […]