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                      4 Super Reasons to Eat Strawberries

                      Published by Grace O

                      Strawberry

                      Strawberries are loaded with antioxidants, which help defend cell structures in the body and protect the body’s organs. Strawberries are second only to plums as the richest fruit in phenols and antioxidants, and are especially high in cancer- and heart disease-fighting flavonoids, quercetin, catechin, and kaempferol.

                      1. Strawberries can offer enhanced protection against crippling inflammation-related diseases like rheumatoid arthritis and osteoarthritis.
                      2. Strawberries have shown an ability to inhibit tumor growth and to slow the progress of tumors as they begin to develop, according to a study using rats with esophageal cancer.
                      3. In a study done by the Institute of Biochemistry in Ancona, Italy, researchers found that when subjects consumed strawberries daily for two weeks, an average 3.4% increase in serum folate levels was observed, meaning regular strawberry intake could have a beneficial effect on folate status and heart health.

                      Strawberry SmoothyTry this amazing Immunity Boosting Strawberry Smoothy.

                      In addition to being delicious, strawberries are also very high in vitamin C and flavonoids, which is just one more reason I have included them in my Strawberry-Avocado Relish, which I often serve with my Summertime Grilled Chicken recipe. However, the relish also makes a great topping for any grilled fish or chicken, and it’s a satisfying dip for whole-grain tortilla chips. No cooking is required for this condiment.

                       

                      Strawberry-Avocado Relish

                      Summertime-Chicken

                      YIELDS about 2 cups

                      1 1/2 cups diced strawberries
                      1 diced medium-size avocado
                      1/4 cup minced red onion
                      1/4 cup lime juice (about 2 limes)
                      1 Tbs. chopped cilantro
                      1 tsp. sugar
                      Sea salt and ground pepper to taste

                      Combine all the ingredients in a bowl and mix well with a wooden spoon.

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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