• It’s a Cookbook
    It’s a Philosophy
    It’s a Resource
logologologologo
  • FoodTrients 101
  • News
      • Age Gracefully with Grace O
      • Ginger Hultin, Nutrition
      • Mark Rosenberg, MD
      • Robert Tostado, MD
      • Anti-Aging
      • Beauty
      • Food
      • Health
      • Exercise
      • Celiac
      • Life Extension
      • Books We Love
      • FoodTrients Guides
      • Newsletter
      • woman doing yogaSecrets of the Lymphatic System
      • Fresh-RosemaryRosemary Improves Memory and Cognition
      • fish on slateAnti-Inflammatory Foods: the Top 10
      • capsule full of good foodAre Supplements Safe for You?
  • Recipes
    • SEARCH BY:

      • Category:

      • Starters
      • Soups
      • Salads
      • Main Dishes
      • Sides
      • Desserts
      • Drinks
      • Extras
      • Spice Mixes
      • All Recipes
      • Or Search By:

      • Anti-inflammatory
      • Antioxidant
      • Beauty
      • Detox
      • Disease Prevention
      • Gut Health
      • Immunity Booster
      • Mind
      • Strength
      • exotic fruit and granolaExotic Fruit Salad with Granola
      • buffalo meat slidersTry Buffalo Sliders with Sweetened Cranberries
      • chocolate mousseIt’s a Melt-in-Your-Mouth Chocolate Mousse 
      • Green Tea NoodlesHeart-Healthy Green Tea Noodles Ramp Up the Flavor
  • Resources
  • About
  • Shop
  • Media
  • Home Page
  • News
    • Age Gracefully
    • Anti-Aging
    • Beauty
    • Food
    • Ginger Hultin, MS RDN CSO
    • Health
    • Newsletter
  • Recipes
    • Starters
    • Soups
    • Salads
    • Main Dishes
    • Sides
    • Desserts
    • Drinks
    • Extras
    • Spice Mixes
  • Resources
    • Anti-Aging Resources
    • Health
    • Eating Well
    • Books We Love
  • About
    • About Grace O
    • Experts and Advisors
    • Contact Us
    • Facebook
    • Instagram
    • YouTube
    • Pinterest
  • Shop
  • Media
    • In the Media
    • Press Releases
    • Videos
            No results See all results
            ✕
                      No results See all results

                      This Spice Blend Can Help Your Heart Health

                      Published by Life Extension

                      More than just flavor enhancers, many common spices do a lot more for your health than you probably think . In fact, a recent study showed a specific spice blend actually lowered triglycerides — a risk factor for heart disease. The results were published in the journal Nutrition Today. Below, we’ll explore the study and its potential implications.

                      Caribbean SpicesSpice Blend Lowers Triglyceride Levels by 31%

                      Researchers from Penn State wanted to investigate the role of spices on heart health. They also reviewed previous studies showing the cardiac benefits of garlic and cinnamon.

                      For the study, they recruited six overweight men between the ages of 30 to 65. They were randomized to receive a meal consisting of coconut chicken, cheese bread, and a dessert biscuit, with or without a high antioxidant spice blend. The spice blend contained rosemary, garlic powder, oregano, paprika, cloves, cinnamon, turmeric, black pepper, and ginger.

                      Blood samples were taken before the meal, immediately after the meal, and every half hour after the meal, until 8 samples were collected.

                      Compared to the control group (meal without the spice blend), the treatment group experienced a 31% reduction in triglyceride levels and a 21% decrease in insulin levels. Antioxidant status in the blood was also measured and revealed a 13% increase in antioxidant activity.1

                      The mechanism is not entirely clear, but it seems that the spice blend may help prevent the absorption of fats into the bloodstream.

                      The Penn scientists are hoping to conduct a similar experiment to determine how the spice blend affects triglyceride levels. They believe the spice blend may help to excrete fat or influence the speed at which food is delivered through the GI tract.

                      Spices Cut Back on the Harmful Effects of a Fattening Diet

                      The application of this study is very practical: Add spices to your meals. Not only will they enhance the flavor, they can actually make your meals healthier.

                      In a day and age when so many meals are calorie-dense, spices can help to cut back on the harmful effects of a fattening diet. Here’s what we mean.

                      After a meal of excessive calories your blood is flooded with fats and sugars. Although we need these nutrients in our diet, these drastic increases in blood sugar (postprandial glycemia) and blood fats (postprandial lipemia) are destructive to your body.

                      Over time they may increase your risk of diabetes and even heart disease.

                      For spice blend recipes that are good for heart health and longevity, see our selection of worldly spice mixes.     https://foodtrients.com/recipes/spice-mixes/

                      Share
                      Life Extension
                      Life Extension
                      LIFE EXTENSION The Life Extension Health News team delivers accurate information about vitamins, nutrition and aging. Our stories rely on multiple, authoritative sources and experts. We keep our content accurate and trustworthy, by submitting it to a medical reviewer. Life Extensionists are people who believe in taking advantage of documented scientific therapies to help maintain optimal health and slow aging. The medical literature contains thousands of references on the use of antioxidant vitamins, weight loss supplements, and hormones that have been shown to improve the quality and quantity of life. Life Extensionists attempt to take advantage of this scientific information to enhance their changes of living longer in good health. This article is posted by permission of Life Extension. https://www.lifeextension.com/

                      Sign Up to get our
                      NEWSLETTER FREE


                      By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      Food

                      • Cauliflower steaks
                        Why Cauliflower Deserves a Spot on Your Plate
                        June 1, 2025
                      • Mint: It Does the Mind & Body Good!
                        May 30, 2025
                      • Can Genius Foods Make You Smarter, Happier?
                        May 30, 2025
                      • woman fanning herself
                        Women, Food, and Hormones: A Plan
                        May 15, 2025
                      • Prebiotics: Why Do We Need Them?
                        May 15, 2025

                      ABOUT

                      • Grace O
                      • Our Experts
                      • FoodTrients
                      • Board of Advisors
                      • FAQs

                      EXPLORE

                      • Age Gracefully by Grace O
                      • News
                      • Recipes
                      • Our Guides
                      • Resources
                      • Shop
                      • Media

                      CONNECT

                      • Contact Us
                      • Subscribe
                      • Facebook
                      • Pinterest
                      • Instagram
                      • Twitter
                      • YouTube

                      SIGN UP for our NEWSLETTER

                      Nourish your week! Get the latest wellness news and delicious recipes to help you age better.


                      By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact

                      FoodTrients Trademark™ and copyright © 2011-2024 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

                                No results See all results