This recipe for Pão de Queijo (Brazilian Cheese Bread) adds an international flair to any meal. You’ll love the soft and chewy texture and cheesy flavor of this gluten-free recipe—and you’ll also like how it’s low in lactose, which is great for anyone with lactose intolerance or Irritable Bowel Syndrome (IBS) following the low-FODMAP diet.
1 cup milk (use lactose-free milk to lower FODMAPs)
½ cup coconut oil
1 tsp. salt
2 cups tapioca flour
1½ cups shredded Parmesan cheese
PER SERVING (1 bread ball): 92 cal, 6g fat (1g mono, 0g poly, 5g sat), 17mg chol, 168mg sodium, 8g carb (0g fiber, 0g sugars), 3g protein
SOURCE: The recipe by Colleen Francioli is posted by permission of Delicious Living (and its parent company New Hope Network), a trusted voice in the natural living community for 30 years. Photo by Jennifer Olson.