Make your Own Stir-Fry Sauce

Published by FoodTrients

Have you ever read the ingredients on a bottle of prepared sauce? Full of corn syrup, caramel color and artificial flavoring, these products

can irritate the body leading to inflammation and sluggish energy. If you need a simple clean-eating stir-fry sauce that is quick to make at home, create your own sauce rather than ingesting all that sugar and preservatives in a bottled product. Home-made sauce provides brighter flavors to your dish and health-boosting properties. Choose fresh herbs and spices for added vitamins, minerals, antioxidants in your sauce.

Ingredients:
1/3 cup low sodium soy sauce or Tamari sauce (organic preferred)
2 Tbs. toasted sesame oil
1 Tbs. pure maple syrup (organic preferred)
1 Tbs. siriacha sauce (a hot sauce made from chili peppers, vinegar and garlic)
1 Tbs. rice vinegar
2 cloves of garlic, minced
1 Tbs. fresh ginger, grated

Instructions:
Whisk ingredients together in a small bowl. Use to stir-fry vegetables, rice, and/or noodles. Makes a great marinade for tofu or meat! Keep sauce in the refrigerator for up to a week.

Foodtrients: Ai, Ao, IB, MB, DP

-Allicin
-Capsaicin
-Gingerol Flavonoid
-Vitamin E
-Selenium

FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.