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                      Can You Skip Breakfast While Dieting?

                      Published by Scrubs

                      Breakfast with coffee, juice, croissant, salad, muesli and egg

                      Skipping Breakfast Doesn’t Affect Weight Loss, Study Says:

                      With unpredictable schedules and day-to-day activities that rarely fall into the “routine” category, people often find themselves skipping meals. Because of this, dieting can become something of a challenge.

                      However, a new study shows that skipping breakfast doesn’t affect weight loss for those dieting, despite the traditional wisdom that a nutritious breakfast is a healthy way to start your day.

                      The study, published in the American Journal of Clinical Nutrition, looked at over 300 healthy overweight and obese people, with one group eating breakfast before 10 a.m. and the other group not consuming any calories before 11 a.m. A third group was made up of 44 people who had always skipped breakfast and 52 people who already regularly ate their morning meal.

                      Morning eating habits did not affect weight loss in the study participants in any way. Researchers told CBS News that eating or not eating breakfast “didn’t really make a difference” from a weight loss perspective.

                      Before you celebrate the fact that the cereal you skipped this morning won’t affect you, researchers also said that just because this study shows no influence on weight loss, it also doesn’t mean that you should make a habit of skipping breakfast.

                      “It’s not always just about weight,” Keith Ayoob, an associate clinical professor involved in the study, told CBS. “I always encourage people to eat breakfast. I want people to eat a healthy diet and breakfast is often a meal of habit.”

                      “Healthy diet” is the key word there, and the CBS article also points out that the study did not take into account what participants ate throughout the rest of the day.

                      Have you seen your breakfast habits affect your weight loss goals? Are you in the habit of regularly starting your day with a nutrious breakfast? Let us know in the comments!

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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