Spicy and filling breakfast tacos have one advantage everyone loves: You can eat them quickly, with your hands. Eggs are a natural filling, but the sweet potato–black bean combo is an eggless protein option. Plus, they are gluten free.
Fast Breakfast Tacos 3 Ways
Here are three delicious options for breakfast tacos:
PER SERVING (1) (Sweet potato, black bean and crema fresca): 313 cal, 8g fat (2g mono, 2g poly, 4g sat), 20mg chol, 169mg sodium, 48g carb, (12g fiber, 3g sugars), 13g protein
PER SERVING (Fried egg and avocado): 222 cal, 13g fat (8g mono, 2g poly, 3g sat), 186mg chol, 366mg sodium, 15g carb (6g fiber, 0g sugars), 9g protein
PER SERVING (1) (Microwaved scrambled egg and spinach): 119 cal, 5g fat (2g mono, 1g poly, 2g sat), 186mg chol, 83mg sodium, 10g carb (1g fiber, 1g sugars), 8g protein