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                      The Power of Dandelion Greens, Nature’s Nutrient-Dense Superfood

                      Published by Grace O

                      Food background, vegetables spice and herbs

                      FoodTrients Unleashes the Power of Dandelion Greens, Nature’s Nutrient-Dense Superfood

                      Often seen as a pesky weed invading suburban lawns, dandelions are now being celebrated for their incredible health benefits. Grace O, founder and visionary behind FoodTrients, the website that champions the idea of food as medicine, reveals the surprising nutritional powerhouse hidden in these humble greens and why we should include them in our diet.

                      Dandelion greens boast a remarkable array of health benefits:

                      • They can control blood sugar. Dandelion greens can lower blood sugar levels in people with Type 2 diabetes.
                      • Diuretic effects. The high potassium content of dandelion greens means they work as a diuretic, helping to reduce water retention.
                      • Lower blood pressure. The diuretic effect of dandelions can help treat high blood pressure. While not as powerful as a prescription medication, it can still contribute to lowering blood pressure.
                      • Lower inflammation. Dandelion greens contain natural anti-inflammatories that can help avoid diseases like cancer and heart disease.
                      • Antioxidants for health on a cellular level. The antioxidants found in dandelion greens can protect your cells from stress and keep your immune system strong.
                      • Control cholesterol. Preliminary studies show they might be effective in metabolizing lipids and useful in lowering cholesterol.

                      At just 25 calories per cup, raw dandelion greens are a source of:

                      · Calcium (103 mg)

                      · Folate (14.8 µg)

                      · Iron (1.7 mg)

                      · Potassium (218 mg)

                      · Vitamin A (279 µg)

                      · Vitamin C (19.2 mg)

                      Where To Find Dandelion Greens: You can find these nutritious greens at specialty grocery stores like Whole Foods and Sprouts, as well as mainstream markets such as Kroeger and Publix. Farmers’ markets and online retailers like Amazon are also excellent sources. Alternatively, you might even discover them in your own backyard! Just ensure your lawn is chemical-free and not a favorite spot for neighborhood pets.

                      Dandelion greens are available year-round, with their peak season in spring. Look for tender leaves and thin, non-woody stems to ensure the best quality.

                      To view the complete article on Dandelion Greens click here.

                      FoodTrients® is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. Grace’s healthy living program is built around nine age-defying “FoodTrients,” which she incorporates into her recipes and articles. They are: Anti-Inflammatory, Antioxidant, Beauty, Detox, Disease Prevention, Gut Health, Immune Boosters, Mind, and Strength. All recipes on the website combine modern scientific research and medicinal herbs and ingredients from cultures around the world. They’re loaded with flavor and superfoods, which promote wellness, increase energy and vitality, improve skin, and help people look and feel younger. For more information and recipes visit www.FoodTrients.com.

                      Give this delightful Dandelion recipe a try for breakfast or brunch:

                      Sautéed Dandelion Greens with Eggs

                      Serves 2-4

                      These sautéed dandelion greens with leeks, eggs, and feta cheese showcase this often under-appreciated leafy green. To help reduce bitterness, the dandelion greens are quickly blanched in salted boiling water. Between the eggs and the cheese, this is a protein-packed brunch or supper.

                      Ingredients

                      4 cups chopped dandelion greens (about 1-2 bunches),

                      thick stems removed and discarded

                      2 Tbs. butter

                      1 large leek, white and light green parts only sliced lengthwise and finely chopped

                      4 large eggs

                      ¼ cup crumbled feta cheese

                      Freshly ground black pepper to taste

                      Instructions

                      1. Blanch the dandelion greens: Bring a large pot of salted water to a boil. Add the chopped dandelion greens and blanch for 1-2 minutes. Drain the

                      greens thoroughly. Using a wooden spoon, drain and press out as much liquid as possible.

                      2. Melt the butter in a 10-inch sauté or cast-iron pan set over medium heat. Sauté the leeks until tender, about 5 minutes, stirring occasionally. Add the drained dandelion greens one handful at a time. Cook each handful until wilted, then add more.

                      3. When the greens are wilted, use a spoon to create 4 shallow nests in the greens and crack the eggs into each one. Top with feta cheese and cook covered until the whites of the eggs are just set, about 5 minutes. Add ground pepper and serve immediately with toasted slices of crusty bread.

                      About FoodTrients

                      FoodTrients® is a philosophy and a resource dedicated to the foods and rejuvenating nutrients that help us fight the diseases of aging and promote longevity. All of the recipes combine modern scientific research and medicinal herbs and ingredients from cultures around the world. They’re loaded with flavor and superfoods, which promote wellness, increase energy and vitality, improve skin, and help people look and feel younger.


                      For more information:

                      CONTACT:
                      Trina Kaye – Public Relations / The Trina Kaye Organization / TrinaKaye@tkopr.com / 310-963-3964

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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                      FoodTrients Trademark™ and copyright © 2011-2024 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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