Ultimate Guide to Top 50 Foods for Fighting Diabetes: A Holistic Approach for Healthier Outcomes

Published by Grace O

Empowering Americans with Nutritional Strategies for Diabetes Prevention and Management

In recognition of American Diabetes Month this November, FoodTrients® has released a comprehensive guide on foods that can help manage diabetes and improve overall health. Diabetes is a growing health crisis in the United States, with over 38 million Americans affected by the disease and nearly 98 million people in the U.S. living with prediabetes. With these numbers continuing to rise, FoodTrients provides a fresh look at how diet can be a powerful tool in the battle against diabetes.

Beyond blood sugar management, the FoodTrients approach includes a broader perspective, emphasizing the impact of dietary fat, fiber, and essential nutrients on diabetes as well as cardiovascular and kidney health—two areas often affected by the disease. The new article, “Top 50 Foods for Diabetes,” from FoodTrients nutritionist Ginger Hultin MS RDN CSO, offers individuals and families a list of powerful, nutrient-rich foods to incorporate into their daily meals for improved health outcomes.

“The fight against diabetes goes beyond managing glucose levels. It requires a balanced approach that addresses multiple facets of health, including heart and kidney support,” says Grace O, founder of FoodTrients. “The goal is to help people incorporate foods that provide essential nutrients, healthy fats, and fiber to not only manage blood sugar but also support overall health.”

FoodTrients® is a wellness philosophy and resource focused on using nutrient-rich foods to combat aging and support longevity. Each recipe blends the latest scientific research with medicinal herbs and ingredients from diverse global traditions, creating dishes that are packed with flavor and superfoods. These recipes are designed to boost wellness, enhance energy and vitality, improve skin health, and help people look and feel younger.

Some of the top 50 foods for diabetes include:

Almonds
Apples
Bell Pepper
Bok Choy
Carrots
Cauliflower
Chive
Lemon
Ginger
Kombucha
Popcorn

To read the complete article and see the full list of foods, click here.

Grace O

GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.