November 28, 2012 Newsletter

At this time of year when holiday foods reign, it’s hard to resist all of the tasty dishes and tempting desserts. It’s the perfect time to look at foods that aid our digestive systems. Fermented foods do just that. They promote healthy microflora in the gut and help break down food in our stomach, releasing more nutrients and decreasing heartburn. Some of them keep us feeling full with less food, which means we are less likely to over eat.

FoodTrients

Combining her passion for food and a lifelong commitment to promoting a healthy lifestyle, Grace O has created FoodTrients, a unique program for optimizing wellness. Grace O is a fusion chef with a mission: to cook up recipes for sustaining a long and joyful life that are built on a foundation of anti-aging science and her work in the health care industry. Mixing foods and unique flavors culled from a lifetime of travels from Asia to Europe and America, Grace O encourages young and old to celebrate a full life that embraces diversity. Lifestyle tips, age-defying recipes, and secrets of the healing properties of food are the centerpiece of FoodTrients-–all available through cookbooks, e-newsletters, and this website.