Lobster not only tastes delicious, but its succulent flesh is loaded with Omega-3s, selenium, zinc, and B vitamins, which protect the brain and fight against cancer cells. The olive oil mayonnaise brings additional anti-inflammatory benefits while helping to prevent the tender lobster meat from drying out in the oven.
Serves 2
Ingredients
2 lobster tails
Sea salt and ground pepper to taste
2 Tbs. lemon juice (about 1 lemon)
1–2 Tbs. olive oil
mayonnaise
1 Tbs. grated Parmesan cheese
Lemon wedges as garnish
Chopped parsley as garnish
Procedure
FOODTRIENTS
Oleocanthals
Omega-3s
Selenium
Zinc