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                      Flaxseed and Squash Tortillas

                      Published by Grace O
                      tortillas

                       

                      These tortillas are soft enough to wrap around fish but durable enough to hold fajitas. I spent weeks perfecting them! Everyone who tries them loves them. This recipe makes reddish-colored tortillas using red bell peppers, but for tortillas with green flecks use green bell peppers. I use golden flaxseeds because I prefer their color.

                      Flaxseed contains fiber and Omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease, and vitamin E, which protects the heart and the skin from the sun’s aging effects. The carotenoids in squash and peppers are precursors to vitamin A, which boosts immunity and helps keep eyes healthy.

                      YIELDS 6-8 Tortillas

                      Ingredients

                      1 spaghetti squash, quartered (seeds and strings removed)
                      1 cup coarsely chopped red bell pepper
                      ⅔ cup golden flaxseed meal
                      ¼ cup water
                      1 tsp. salt or salt substitute

                      Procedure

                      1. Preheat the oven to 400 degrees.

                      2. Roast the spaghetti squash for 30–40 minutes or until tender.

                      3. Scoop out 2 cups of the squash with a fork. In a food processor, blend the squash, bell pepper, flaxseed meal, water, and salt for 3–5 minutes or until you have a thick batter.

                      4. Line a baking sheet with parchment paper or a silicon baking mat. Spread the batter in 4 inch circles about ¼ inches thick.

                      5. Reduce the oven temperature to 225 degrees. Bake the tortillas for 1 hour or until they are slightly browned but still flexible. If they get too crispy, place them in a Ziploc bag overnight to soften them up or use them as tostadas.

                      Chef’s Note: If you use a different variety of squash, you might have to adjust the water content to achieve the right consistency. You can use regular flaxseed meal, but the tortillas will be darker when cooked.

                       

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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