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                      Macadamia Cream and Mock Sour Cream

                      Published by Grace O
                      Macadamia Cream

                      Macadamia Cream

                      Enjoy these vegan version cream and sour cream using macadamia nuts in place of dairy products. Macadamia nuts are very heart healthy thanks to their monounsaturated fats and choline, which help prevent cholesterol accumulation. The vitamin E in the nuts also reduces your risk of heart disease. These nuts are also a good source of iron, which delivers oxygen to cells and muscles and keeps you energized.
                      YIELDS 2 CUPS

                      Ingredients
                      1 cup raw, organic macadamia nuts
                      1 cup warm water

                      Instructions
                      1. Soak the nuts in the water for 1 hour.

                      2. Blend in a powerful blender or food processor for 1-2 minutes or until the cream is thick, smooth, and somewhat fluffy.

                       

                      Mock Sour Cream

                      YIELDS 2 CUPS

                      Ingredients
                      1 Tbs. fresh lemon juice
                      1 recipe Macadamia Cream, divided in half

                      Instructions
                      1. Combine the lemon juice and 1/2 cup of the Macadamia Cream.

                      2. Mix in the remaining Macadamia Cream.

                      Share
                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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