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                      FoodTrients Energy Bars

                      Published by Grace O
                      Swiss energy bars

                      You can easily make your own granola bars with your most favorite ingredients in the comfort of your home. These simple bars are sweet from dates and offer plenty of texture and crunch, not to mention heart-healthy omega-3s, from a variety of nuts. Be sure to use the variety you enjoy the most! Almond butter helps the mixture stick together while coconut flakes add depth of flavor and more texture to the mixture. These are perfect before or after workouts or for a snack at school or work. Feel free to roll these into balls instead of bars if desired.

                      Yields 10-12 bars

                      Ingredients
                      2 cups raw nuts: almonds, pecans, walnuts, hazelnuts
                      ¼ tsp. sea salt
                      20 Medjool dates, pitted
                      ¼ cup creamy almond butter (no sugar or oil added)
                      1 cup unsweetened coconut flakes
                      ½ cup oats (if needed)

                      Instructions
                      1. Pulse nuts and salt in the bowl of a food processor until finely chopped, then place in a separate bowl.
                      2. Using food processor again, pulse dates and almond butter until the mixture forms a sticky paste and rolls into a ball.
                      3. Pour date paste over nuts in mixing bowl, add coconut flakes and use your hands to knead the mixture together until blended. If mixture seems too sticky, add some rolled oats, ¼ cup at a time, until mixture is firmer and moldable.
                      4. Line a square 9-inch baking pan with parchment paper and press mixture evenly into the bottom. Cover with waxed paper and refrigerate for an hour before chopping into 10-12 bars. Store in an airtight container or the refrigerator, separating with waxed paper to avoid sticking.

                       

                      FoodTrients
                      Biotin
                      Copper
                      Fiber
                      Iron
                      Manganese
                      Vitamin B6
                      Vitamin E

                       

                       

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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