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                      Strawberry-Avocado Relish

                      Published by Grace O
                      Avocado Strawberry Relish

                      Antioxidant icon Detox icon

                      No cooking is required for this condiment. The strawberries, avocado, and cilantro all contain antioxidants. Strawberries are also very high in vitamin C and flavonoids, while avocados also provide glutathione, a detoxifying agent. I use this relish with my Summertime Grilled Chicken, but it also makes a great topping for grilled fish and a satisfying dip for whole-grain tortilla chips.

                      YIELDS about 2 cups

                      Ingredients

                      1 1/2 cups diced strawberries
                      1 diced medium-size avocado
                      1/4 cup minced red onion
                      1/4 cup lime juice (about 2 limes)
                      1 Tbs. chopped cilantro
                      1 tsp. sugar
                      Sea salt and ground pepper to taste

                      Procedure

                      Combine all the ingredients in a bowl and mix well with a wooden spoon.

                      FoodTrients
                      Anthocyanins
                      Omega-3s
                      Vitamin C
                      Oleocanthals
                      Vitamin C

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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                      FoodTrients Trademark™ and copyright © 2011-2024 Triple G Enterprises. I Terms and Conditions I Privacy

                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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