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                      Vegetarian Buckwheat Crepes

                      Published by Grace O

                      Gut Health icon Immunity Boosting icon

                      Full of gut-healthy fiber, vitamins, and minerals, buckwheat is a grain that is too often overlooked. Most people have never cooked with it or encountered it in restaurants. In this recipe, I turn buckwheat pancake mix into crepes and stuff them with healthful vegetables such as asparagus and immunity-boosting shiitake mushrooms.

                      SERVES 4

                      Ingredients

                      2 medium eggs
                      Pinch of salt
                      1 cup low-fat milk
                      2/3 cup buckwheat pancake mix
                      3 Tbs. peanut oil
                      1 tsp. minced garlic
                      1 Tbs. grated gingerroot
                      1/2 cup chopped leeks (white part only)
                      1 cup chopped shiitake mushrooms
                      1 cup asparagus, thinly sliced into 2-inch strips
                      1 tsp. sesame oil
                      2 tsp. sugar
                      2 Tbs. soy sauce
                      2 cups bok choy, thinly sliced into 2-inch strips
                      1/2 cup shredded jicama
                      Canola oil cooking spray
                      Peanut sauce (prepared or homemade)

                      Procedure

                      1. To make the crepe batter, beat the eggs together with the salt and milk. Blend in the pancake mix until smooth. Let batter sit for 1 hour at room temperature.
                      2. To make the filling, heat the peanut oil in a large skillet over medium-high heat. Quickly sauté the garlic, ginger, and leeks for 2-3 minutes. Add the mushrooms, asparagus, and carrots and cook 3-5 minutes. Stir in the sesame oil, sugar, and soy sauce and cook for 2 minutes. Add the bok choy and remove skillet from heat. Stir in jicama.
                      3. To make each crepe, coat a nonstick 9-inch crepe pan with cooking spray and place over medium heat. Pour 1/4 cup batter into pan, rotating pan to distribute batter evenly. Cook until bottom of crepe is browned and batter is cooked through, about 3-4 minutes. Repeat to make additional crepes.
                      4. To make a homemade peanut sauce, combine 3/4 cup water, 2 Tbs. soy sauce, 5 Tbs. peanut butter, and 3 Tbs. sugar in a saucepan and simmer until thick, about 5 minutes.
                      5. To assemble, lay each crepe on a serving platter. Lay about 1 cup of vegetable filling down the middle of each crepe and wrap crepe edges over vegetables. Drizzle crepes with peanut sauce.

                      FoodTrients
                      Allicin
                      Carotenoids
                      Choline
                      Gingerol
                      Indoles
                      Potassium
                      Vitamin E

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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