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                      Cherry Barbecue Tempeh Sandwich

                      Published by Grace O
                      BBQ tempeh slider

                      Gut Health icon

                      Tempeh is a traditionally Asian fermented plant-based protein source made from whole soy-beans. Because of the fermentation process, tempeh also contains beneficial probiotics. With a meat-like texture, tempeh is a hearty substitute for meatless meals and pairs well with many flavors due to its own mild, slightly nutty taste. Try it with my homemade cherry barbecue sauce, a lower sugar and preservative-free alternative to store-bought versions.

                      Yields 4 Sandwiches

                      Ingredients

                      For The Sauce
                      1 cup fresh cherries, pitted
                      6 oz. tomato paste
                      2 garlic cloves
                      ½ cup water
                      1 tsp. fresh orange zest
                      2 Tbs. fresh orange juice
                      1 Tbs. agave syrup (optional)
                      2 Tbs. apple cider vinegar
                      ½ tsp. salt
                      Freshly ground black pepper, to taste

                      For The Sandwich
                      8 oz. organic tempeh, sliced into 15 slices
                      4 whole wheat buns
                      4 large lettuce leaves (romaine,spinach, or Boston head)
                      ½ medium yellow onion, sliced into ½-inch thick rounds
                      1 small cucumber, cut into thin rounds

                      Instructions
                      1. Make the cherry barbecue sauce. In a blender or food processor, blend together the pitted cherries, tomato paste, garlic cloves and water until almost smooth. Scoop into a medium sized mixing bowl and add the remaining ingredients, whisking well to combine.
                      2. Preheat oven to 425 F. In a shallow pan, spread ½ cup of the barbecue sauce evenly on the bottom and layer the tempeh slices on top. Pour another ½ cup of the sauce over top of the tempeh and spread until each slice is evenly coated, adding additional sauce as needed. Re-serve remaining sauce and allow tempeh to marinade in the fridge for at least 30 minutes.
                      3. Line a baking sheet with parchment paper. Remove tempeh from fridge and place strips on the baking sheet, scraping the bottom layer of sauce over top of the slices. Bake for 15-20 minutes and drizzle an additional ¼ cup of sauce over top of the tempeh as needed (if dry looking).
                      4. Assemble 4 sandwiches with the buns (toasted per preference), lettuce, sliced onions and cu-cumbers, and tempeh. Enjoy while tempeh is still warm!

                      FoodTrients
                      Manganese
                      Protein
                      Polyphenols
                      Vitamin C

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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