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                      Mushroom Medley

                      Published by Grace O
                      Mushroom medley

                      Immunity Boosting icon

                      This side dish pairs well with chicken or beef or game meats. You can use almost any variety of mushrooms in any combination. I leave the small mushrooms whole because they look nicer that way, but you can chop them if you prefer. Mushrooms contain selenium, an antioxidant that boosts immune function and reduces cancer risk. Beta glucans in mushrooms boost the immune system. Mushrooms are also a good source of vitamin D, for strong bones. You can learn more about the incredible benefits of mushrooms in my blog on Miraculous Mushrooms.

                      Serves 2-4

                      Ingredients
                      1 cup shiitake mushrooms
                      1 cup white button mushrooms
                      1 cup chopped Portobello mushrooms
                      1 cup cremini mushrooms
                      3 Tbs. butter
                      1 tsp. minced garlic
                      1 Tbs. balsamic vinegar
                      1 tsp. chopped fresh parsley
                      1 tsp. fresh oregano
                      1 tsp. fresh thyme
                      1 tsp. fresh marjoram
                      ¼ sea salt or salt substitute
                      ¼ tsp. black pepper

                      Instructions
                      1. In a heavy enamel-covered pan, braise the mushrooms in the butter and garlic over low or medium-low heat for 10–15 minutes, stirring often, or until the mushrooms shrink and darken all the way through.
                      2. Add the balsamic vinegar, herbs, salt, and pepper, and cook for another 5–10 minutes or until the liquid around the mushrooms has thickened a bit.
                      Chef’s Note: If you use dried mushrooms, first hydrate them in boiling-hot water for at least 20 minutes, then drain well before braising in butter.

                      FoodTrients
                      Disease Prevention
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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 30 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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