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                      Tomato Soup With a Tempeh Twist!

                      Published by Grace O
                      creamy tomato soup

                      Anti-inflammatory icon

                      Savory, soothing tomato soup gets a protein kick by adding tempeh, a fermented soy product with a firm and meaty texture. Some people do not care for the squishy texture of regular tofu, preferring tempeh instead. A product that crumbles directly into this soup and cooks along with it, tempeh adds the unexpected benefit of probiotics for gut health and protein. Cooked tomatoes offer a heart-healthy punch of the antioxidant lycopene. With plenty of flavorful herbs and spices, consider this tomato soup when you need a simple, healthy dish.

                      SERVES 6

                      Ingredients

                      2 Tbs. olive oil
                      1 large yellow onion, diced
                      2 cloves garlic, minced
                      1 8-oz package of tempeh, crumbled
                      1 tsp. dried thyme
                      ½ tsp. sea salt
                      ½ tsp. freshly ground black pepper
                      4 cups low-sodium vegetable broth
                      1 (28-oz) can diced tomatoes (plus juices)
                      1 (6-oz) can tomato paste
                      1 cup milk (dairy, soy, hemp or almond – unsweetened, plain flavor)
                      ½ cup finely chopped fresh basil

                      Procedure

                      1. Heat oil over medium heat in a large saucepan. Add onion and garlic, sautéing for 4-5 minutes until onion is translucent.
                      2. Add tempeh, thyme, salt and pepper and cook for 4-5 additional minutes until ingredients are combined and heated through.
                      3. Add broth, tomatoes and paste, and milk. Reduce heat to medium-low and simmer, covered, for 30 minutes.
                      4. Transfer soup to a large blender or use an immersion blender in the saucepan to puree completely. Serve soup garnished with fresh basil strips.

                      FoodTrients
                      Allium
                      Copper
                      Lycopene
                      Manganese
                      Probiotics
                      Protein
                      Quercetin
                      Vitamin C
                      Vitamin K

                       

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                      Grace O
                      Grace O
                      GRACE O is the creator of FoodTrients, a unique program for optimizing wellness and longevity. She is the author of three award-winning cookbooks – The Age Gracefully Cookbook, The Age Beautifully Cookbook, and Anti-Aging Dishes From Around the World. She is a fusion chef with a mission to deliver delicious recipes built on a foundation of anti-aging science and her 20 years in the healthcare industry.

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                      This website is for informational and entertainment purposes only and is not a substitute for medical advice, diagnosis or treatment. FoodTrients – A Recipe for Aging Beautifully Grace O, author and creator of FoodTrients® -- a philosophy, a cookbook and a resource -- has a new cookbook dedicated to age-defying and delicious recipes, The Age Beautifully Cookbook: Easy and Exotic Longevity Secrets from Around the World, which provides one hundred-plus recipes that promote health and well-being. The recipes are built on foundations of modern scientific research and ancient knowledge of medicinal herbs and natural ingredients from around the world. Since the publication of her first anti-aging book, The Age GRACEfully Cookbook, Grace O has identified eight categories of FoodTrients benefits (Anti-inflammatory, Antioxidant, Immune Booster, Disease Prevention, Beauty, Strength, Mind, and Weight Loss) that are essential to fighting aging, which show how specific foods, herbs, and spices in the recipes help keep skin looking younger, prevent the diseases of aging, and increase energy and vitality. Grace O combines more exotic ingredients that add age-fighting benefits to familiar recipe favorites.

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