FoodTrients is Ahead of the Curve! For years, FoodTrients® has encouraged what the new guidelines highlight: colorful vegetables and fruits, clean proteins, healthy fats, whole grains, and fewer ultra-processed foods. This is how I was raised, how my father (a physician) taught me to nourish the body, and how I cook for my family — and for all of you. Real food matters. What we eat can help us feel better. And every bite can support graceful aging. As someone who has spent decades studying food-as-medicine, traveling the world to discover healing ingredients, and creating recipes that support longevity, I […]