June 11, 2016

How To Be Your Own Herbalist

Herbs don’t have television or magazine ads touting their benefits and yet, in many instances, they perform just as well as(and sometimes better than) the pharmaceuticals we constantly hear and read about. Michelle Schoffro Cook, PhD, DNM,  who is an herbalist and the bestselling author of The 4-Week Ultimate Body Detox Plan, agrees. In her new book, Be Your Own Herbalist: Essential Herbs for Health, Beauty, and Cooking,  she has compiled a complete guide to 31 common and easy-to-grow herbs, and includes ways to incorporate them into your daily life. While pharmaceuticals can be life saving, neglected herbal remedies can […]