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January 17, 2022
It’s that time of year when the sun sinks too early and you’re ready to light a fire, or at least scented candles. While we might think longingly back on summer and its exuberant offerings of fresh tomatoes, luscious stone fruit and tender baby greens, it’s time to relish in the bounty of winter vegetables. The winter months give us a number of hearty veggies that provide comfort and superb nutrition, not to mention versatility and great taste. I make sure to include a lot of these delicious foods on my winter menus. Here are some of the most FoodTrient-packed […]
December 15, 2020
It’s time to admit it, when it comes to holiday dinners, the side dishes are really the best part. A moist piece of turkey is delicious, and we can’t knock a juicy ham, but the true joy in our bellies comes from the tasty side dishes like savory stuffing and creamy green bean casserole. Unfortunately, a lot of those dishes tend to be forbidden territory for folks on a gluten-free diet. But fear not! There are loads of mouth-watering gluten-free holiday side dishes to make your dinner as warm and satisfying as your holidays! Here are some of our favorite […]
November 5, 2019
Brussels sprouts may be small but they offer big benefits. These mighty sprouts represent a cancer-fighting powerhouse and are part of the cruciferous cabbage family which have more cancer-preventative nutrients than any other category of vegetables. They contain a chemical called sinigrin that suppresses the development of pre-cancerous cells, causing them to self-destruct. The sulfur-containing compounds in Brussels sprouts are what activate the cancer-fighting enzyme systems in your body. They are delicious and take on an almost creamy texture when they are roasted with olive oil, a little salt, pepper and a splash of lemon juice. Brussels sprouts, pomegranate, and […]
November 12, 2018
Brussels sprouts, pomegranate, and four common pantry ingredients are all that is needed to put together this colorful and crowd-pleasing side dish. Roasted Brussels sprouts are easy to make and filled with digestion-boosting fiber and beneficial antioxidants. Even those skeptical of this healthy cruciferous vegetable will love it alongside tart and juicy pomegranate and chopped walnuts. Enjoy this plant-based dish throughout the fall and winter seasons! Serves 2 Ingredients 16 halved Brussels sprouts 2 Tbs. coconut oil Salt and pepper to taste ⅓ cup pomegranate arils ⅓ cup walnut halves and pieces (toasted if desired) 2 Tbs. extra virgin olive […]