September 4, 2018
Published by Dr. Mark Rosenberg

These 3 Healthy Habits Fight Mental Decline

One of the biggest fears my patients have about getting older is losing their mental sharpness.  But, the truth is, mental decline is not a “given” of getting older.  Rather, it’s a consequence, or the end result, of not safeguarding your overall health.  That’s why I’d like to tell you about 3 simple ways you can greatly reduce your risk of mental decline… Slow Mental Decline 3 Simple Ways When I tell my patients that they likely take better care of their cars than their own health, they laugh.  But, then they think about it a moment and agree that […]
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August 28, 2018
Published by Dr. Mark Rosenberg

Is Your Health Worth 42 Minutes of Your Day?

If you’re a postmenopausal gal, you’ve likely put on a few pounds as a result.  If you’re like most women your age, you probably gained it around your belly, hips, and thighs, maybe even your breasts, where women carry most of their fat cells.  You don’t like the way the excess fat makes you look, but to me, the more important issue is the health issues the extra fat can bring.  Let me tell you about those risks and what new research says will help you get rid of it. Researchers out of Canada’s Alberta Health Services have concluded that […]
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August 21, 2018
Published by Dr. Mark Rosenberg

This Could Lead To Blindness As You Get Older

I’ve mentioned several times how getting older can affect your eye health. That’s why I’m interested in keeping your eyes, as well as the rest of you, healthy.  I’ve just learned of new research that sheds some light on a certain risk factor – especially for men – for developing cataracts.  I think you’ll be as surprised as I was to learn what this risk factor is… Men and Eye Disease:  Your Waistline May be The Culprit Think about it.  What would your life be like if your vision became so impaired that it stopped you living like you do now? There’d […]
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August 14, 2018
Published by Dr. Mark Rosenberg

Super Nutrient Builds Muscle & Fights Arthritis

Getting older has certain physical challenges to your bones, muscles and joints.  I like to address these issues with my over-50 patients, and readers, to offer them constructive solutions to ensure that they stay strong, healthy, and active.  Most of you know that exercise is a key component to any healthy aging regimen.  But many of you don’t know that just making some simple nutritional adjustments will help you build muscle, fight osteoporosis and arthritis.  In fact, there’s one key nutrient that can do all 3 of those things and that’s what I’d like to tell you about here… Super […]
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July 31, 2018
Published by Dr. Mark Rosenberg

Doctors To Screen Patients For Obesity?

I’ve always counseled my patients about the need to keep a healthy weight. It not only makes you look and feel better but it decreases your risk for serious diseases.   Many doctors, though, have shied away from telling their patients that they need to lose weight. Why? For one reason, patients tend to take comments about their weight very personally instead of seeing it as the health risk that it is.  Many doctors don’t want to insult their patients and/or make them feel bad about themselves in any way. For another reason, some doctors feel that nutrition and weight loss counseling is […]
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June 20, 2018
Published by Dr. Mark Rosenberg

Top 7 Nutrients Needed To Live Longer

When it comes to Anti-Aging Medicine, I’m always on the lookout for the latest research on new methods, substances and thinking, that will help my over-50 patients (and my readers) stay younger and healthier longer.  In the last decade or so, researchers have come to better understand the many anti-aging and immune-system boosting properties of nutrients found in the foods we eat.  It’s becoming increasingly clear that maintaining good health and longevity may really just come down to eating optimal levels of these foods and/or getting the specific nutrients in supplement form.  Let me tell you what these nutrients are. […]
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June 20, 2018
Published by Dr. Mark Rosenberg

10 Tips to Live to 100!

One of my patients, I’ll call him Joe, is a younger-than-his years 72-year-old businessman.  I generally see him about once a year for his annual checkup.  When I ask how he’s doing, with a big, energetic smile he always answers, “1 year closer to 100!”  I smile back and tell him I’m counting on him to keep his promise.  That’s Joe’s goal – to live to “at least 100”.   I’ll bet he’s going to make it by the very slow rate he’s aging.  Maybe you’re wondering if you could live to 100. Well, I’m happy to tell you that the […]
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