May 15, 2019
Published by Dr. Mark Rosenberg

To Live Longer, Science Says Limit This

Would you stay on a calorie/carbohydrate-controlled diet if I told you it would add decades of youthful living to your life? Not only would you live longer, but you’d live in good health without the typical diseases and conditions of aging. Or would you say, to heck with it, I don’t care if I live to 100, I want to have my cake and eat it too? I bet if I took a survey of my patients and my readers, most of them would opt for the latter.  They’d want to eat their cake and enjoy it for as long […]
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April 16, 2019
Published by Dr. Mark Rosenberg

Six of the Best Foods To Fight Illness

The weather has changed again and like a magic carpet, it seems to always bring illness with it.  So, you’ll want to do everything you can to avoid getting sick.  Luckily, Nature gave us a multitude of foods that really can boost your immune system and keep you well.  Here are 6 of them… Six of The Best Foods Nature Gave Us To Fight Illness A strong and healthy immune system is your #1 defense against viral and bacterial illnesses that are so common when the seasons change.  People are more apt to get upper respiratory infections (URI) in the […]
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January 29, 2019
Published by Dr. Mark Rosenberg

The Sweet Health Benefits Of Sour Foods

As a young man, I remember my grandmother trying to give me sauerkraut for dinner once and making the worst face possible in response to which my grandmother laughed and said, “Sauerkraut is not only good, it’s good for you!” When I tell my patients about sauerkraut as a health food, they make almost that same funny face! Recently, however, it turns out that grandma’s words were correct – sauerkraut has a surprising health benefit to it as do other fermented foods. In fact, a group of Polish women were recently studied for their rates of breast cancer. The group […]
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January 29, 2019
Published by Dr. Mark Rosenberg

This Ancient Spice Now Proven To Boost Memory

Have you noticed some “senior moments” occurring here and there?  You forgot what you came into a room for or you draw blanks on someone’s name.  These are all pretty common memory glitches that don’t mean much.  But, I’d like to tell you about a simple way to boost your “working memory” for at least several hours.  And it doesn’t take any more time than taking a pill… Ward off Senior Moments with This Common Spice As you get older, your body’s metabolic processes don’t work as efficiently as they did when you were younger.  One of these processes is […]
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January 28, 2019
Published by Dr. Mark Rosenberg

Lose Belly Fat Faster: Forget These 6 Foods!

There are only 2 months to go before spring is officially here and I know you’re struggling to meet that deadline for your weight loss goals.  You may not realize, though, that a few of the common foods you eat everyday could keep you from achieving your goals.  Let me tell you what they are and how leaving them out of your diet can help you lose weight faster. 6 Surprising Foods That Can Keep You Fat Let’s be honest.  Dieting is tough work.  You try to eat the right foods and maintain good nutrition at the same time you have to […]
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November 27, 2018
Published by Dr. Mark Rosenberg

Alert: Are You Salting Yourself Sick?

Americans love their salt. It’s in all our processed, packaged and restaurant foods, and we add even more of it to our food as we eat it at the table. Although salt is a necessary nutrient to human health, and a certain amount of it is essential for your good health, you may not know that Americans are eating twice as much salt than is recommended by healthcare professionals.  One of the best, most immediate things you can do to improve your health is to better manage your salt intake.  Let me tell you why and give you some suggestions how […]
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November 13, 2018
Published by Dr. Mark Rosenberg

Pomegranate: The Anti-Aging Queen of Fruits

We’ve known for a few years now that eating pomegranate seeds and drinking pomegranate juice was a healthy thing to do.  It’s high in the antioxidant Vitamin C and polyphenol compounds, catechins and anthocyanins.  Those qualities alone make it a powerhouse fruit to include in your diet regularly to fight free radical damage to your DNA.  But there’s even more you should know about pomegranates that make it both a powerful disease fighter as well as an anti-aging substance for both men and women. Read on… The Ruby Red Queen of Fruits Holds an Anti-Aging Secret Pomegranates are an amazing, […]
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