March 26, 2011

Play it Safer: 10 Healthy Eating Tips

In light of the recent egg recall, food awareness has become a major topic of discussion. Where does your food really come from? Are you putting the purest things in your body or are you slowly junking your system up on a daily basis? Are you taking every precaution to prevent a spread of disease or bacteria? The following tips will help you decide. 1. Wash hands often. Proper hand washing may eliminate nearly half of all cases of food-borne illness and significantly reduce the spread of the common cold and flu. (ADA) 2. Keep raw meats and ready-to-eat foods […]