July 17, 2017

4 Super Foods That Cut Your Risk for Diabetes

Type 2 diabetes is a growing epidemic across the United States, particularly in those 50 and older. 
July 4, 2017

Regular Egg Consumption ‘No Harm To Health’

Limiting egg consumption has little effect on cholesterol levels, research has confirmed. A University of
October 24, 2016

Paleo Diet: What It Is and How it Can Benefit You

Did you know that you’re, basically, still a “cave” man or woman? And that if you ate the kind of diet your ancient ancestors did you’d be healthier, look younger, have more muscle mass, more energy and live longer? You may be knitting your eyebrows wondering if all that’s too good to be true, but let me explain why it is. The Paleo-Diet Helps You Lose Weight, Stay Younger and Healthier Even in our technologically advanced age in 2013, the human body is, however, not as advanced.  Your body is, basically, still the same old model humans had during the Paleolithic […]