November 6, 2018
Published by Life Extension

Healthy Aging Rises With Longer Lifespan

The Fountain of Youth may still be a myth, but a longer life expectancy is now a reality. In fact, life expectancy at birth in the U.S. has risen by more than 30 years in barely more than a century to a current 78.6 years. But with the increased life expectancy, a question arises: How do people stay healthy as they age? A new concept of healthy aging has emerged. In fact, some are using a new word for aging baby boomers ? “perennnials” ? to describe people who want to live an active, blossoming life into old age. What is healthy […]
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October 30, 2018
Published by Life Extension

Get In the Mood with Maca

Maca—you’ve probably seen it in foods like chocolate, energy bars, by itself, and in supplements. But what is it and what’s it for? Maca is a plant native to the Andes Mountains. It’s available in red, yellow and black varieties. While maca root has several uses, its most popular ones are for enhancing fertility and sexual function. The Sperm-Enhancing Effects of Maca Maca appears to enhance sperm-producing ability. In men, maca has been shown to increase sperm count and motility. A study of men ages 20 to 40 years found increases in sperm concentration and motility in comparison with non-supplemented group […]
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October 23, 2018
Published by Dr. Mark Rosenberg

Got Sore Joints? 2 Nutrients Can Help

The old saying, “You are what you eat,” couldn’t be more true in regards to your bones or joints. That’s why I’ve been telling my older patients to pay more attention to their diet to preserve their joint health and stay active.  This is backed up by recent research that has shown that certain dietary factors play a bigger role in aging joint health than previously thought. Specifically, there are 2 joint-powerhouse nutrients I’ve been telling my patients to add to their diet.  Here’s why they’re so helpful in keeping older joints moving and pain-free. #1. Omega-3 Fatty Acids Carry More Weight […]
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October 9, 2018
Published by FoodTrients

Learn How To Make Disease Disappear

Are you looking for an accessible plan that will help you take back control of your health and your life? How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health that does just that. The book is a much-needed program determined to reverse disease and help readers discover a path to sustainable, long-term health from Dr. Chatterjee, who is an acclaimed international doctor and star of the BBC program Doctor in the House. A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately […]
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October 9, 2018
Published by Life Extension

It’s National Cholesterol Education Month

Before biting into that juicy steak, take a moment to think about your cholesterol level. Is it high? High cholesterol usually has no symptoms but can increase the risk of heart disease. The month of September has been designated as National Cholesterol Education Month. It’s the ideal time to have your levels checked and then take steps to bring your levels down if necessary. What is cholesterol, anyway? Cholesterol is a waxy substance that circulates in the blood. It is found in animal foods including butter, meat, cheese and eggs. In addition to the amount absorbed from food, bloods levels […]
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October 9, 2018
Published by FoodTrients

10 Great Ways To Use Cocoa Butter For Beauty

Cocoa butter, also known as theobroma oil, is a natural (and edible) fat extracted from cocoa beans. Because of its silky texture, mild cocoa fragrance, hydrating benefits and emollient properties, cocoa butter is used to make chocolate, as well as ointments, pharmaceuticals, toiletries and food products. Cocoa beans are rich in antioxidants, and some of these antioxidants remain in cocoa butter even after it is extracted. Cocoa butter offers several health benefits for skin and hair. Here are 10 ways you can boost beauty naturally with this super ingredient: HELP REPAIR SKIN AT NIGHT Cocoa butter is rich in vitamin […]
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