If I told you that eating just a handful of walnuts, peanuts, almonds, etc, would lower your risk of several major diseases, and death, would you believe me? As incredible as that may sound, new research has proven it to be true. Here’s even more reason to enjoy your nuts snack everyday… Beat Major Diseases with 10 Grams of Nuts A Day As you get older, you’re risk for developing certain major diseases of aging increases. These include neurodegenerative diseases like Parkinson’s and Alzheimer’s, as well as internal medicine issues like diabetes and heart disease. Why? Well, for one reason, […]